Exercise

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By
Toni Hanzy
a man standing on one leg with the words daily exercises that might save your life
Daily exercises that might save your life 🏥
This may contain: a man laying on top of a bed in a bedroom
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Here are 5 simple lying-down exercises you can do from the comfort of your bed! They’re perfect for older adults and will help you build the strength and mobility you need to stay active. 1️⃣ Clamshells: 12 reps x 3 sets. How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together. Benefit: Strengthens hips and glutes, helping with stability and balance when walking. 2...
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine Trigger Finger Exercises, Neck And Shoulder Exercises, Finger Exercises, Trigger Finger, Shoulder Pain Relief, Rotator Cuff, Hand Care, Shoulder Pain, Shoulder Workout
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
two women standing in a kitchen with the words the daily 50 for seniors on them
Janet Osborne on Instagram: "🎊Get a head start on your New Year’s fitness goals with our family favourite wellness routine - The Daily 50 from @todd1smith 🌸You can do 5 or 10 or all 50. And if one exercise doesn’t work for you, just skip it. 🌻Make your own rules, move at your own pace, adapt to your fitness level and lifestyle 🌼No equipment needed perfect anywhere anytime 🪷Have you tried The Daily 50 yet? What’s your version? #thedaily50#seniorgoals#seniorfitness#newyearsgoals#2025#goals"
TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF - YouTube Ankle Pain Relief, Ankle Strengthening Exercises, Gentle Workout, Ankle Exercises, Knee Pain Exercises, Arthritic Pain, Foot Exercises
TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF
TOP 5 Exercises for FOOT & ANKLE ARTHRITIS RELIEF - YouTube
This may contain: an older man standing in the middle of a kitchen with text overlay that reads, the must - do kitchen counter workout every older adult should be doing
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Here’s a 6-exercise kitchen counter workout circuit designed to help you get stronger and healthier—all while making the most of your time at home! Perform each exercise in the circuit, then repeat for a total of 3 rounds. 1️⃣ Counter Push-Ups (10 reps): Use the stability of your kitchen counter to perform push-ups that target your chest, shoulders, and arms. Great for building upper body strength with less strain on the joints. 2️⃣ Elevated Mountain Climbers (20 reps): Place your hands o...
a woman in pink shirt standing next to stairs and pointing at the camera with words on it
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "How to make stairs easier ✅ Stair climbing requires a certain degree of strength, mobility and balance ☝🏽 Starting with strength, building thigh and hamstring (muscles behind your thigh in the back of your leg) can be incredibly helpful with going up and down stairs 😍 If standing exercises are painful and/or very difficult right now… Here are two suggestions for seated exercises to help start building strength ✅ The important thing is to make sure these feel good to you and don’t increase pain significantly. Modify accordingly ⚠️ Follow along for more arthritis tips and tricks! #osteoarthritis #stairclimbing #stairexercise #legexercise #seatedexercises #seatedexercise #stairs #arthritispain #arthritispainrelief #physicalthera
a woman in pink shirt standing next to stairs and pointing at the camera with words on it
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "How to make stairs easier ✅ Stair climbing requires a certain degree of strength, mobility and balance ☝🏽 Starting with strength, building thigh and hamstring (muscles behind your thigh in the back of your leg) can be incredibly helpful with going up and down stairs 😍 If standing exercises are painful and/or very difficult right now… Here are two suggestions for seated exercises to help start building strength ✅ The important thing is to make sure these feel good to you and don’t increase pain significantly. Modify accordingly ⚠️ Follow along for more arthritis tips and tricks! #osteoarthritis #stairclimbing #stairexercise #legexercise #seatedexercises #seatedexercise #stairs #arthritispain #arthritispainrelief #physicalthera
a man standing in front of a bathroom sink with the words 5 must - do daily exercises around the clock
5 Must-Do Daily Exercises for Beginners
Trip coming up? 🛫🌴🌎 Traveling with osteoarthritis can lead to stiffness and pain, especially after sitting for a while 🛫 But adding in a few simple movements before or after a flight can help to bring blood flow to your joints and help to loosen up your joints ✅ As long as these movements feel good to you, try up to 10-15 reps of each movement, 2-3 sets These can be done at the airport before you head out and when you land. Movement is so incredibly important to help combat joint stiffness 🙌🏼 The less stiffness you feel- the better you can feel when walking in the airport and when you get to your destination! I often have people tell me when they try some of the moves seen here on Instagram or inside the Arthritis Adventure Blueprint- people have asked what they are doing.
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Simple travel routine to reduce joint stiffness at the airport
Trip coming up? 🛫🌴🌎 Traveling with osteoarthritis can lead to stiffness and pain, especially after sitting for a while 🛫 But adding in a few simple movements before or after a flight can help to bring blood flow to your joints and help to loosen up your joints ✅ As long as these movements feel good to you, try up to 10-15 reps of each movement, 2-3 sets These can be done at the airport before you head out and when you land. Movement is so incredibly important to help combat joint stiffness 🙌🏼 The less stiffness you feel- the better you can feel when walking in the airport and when you get to your destination! I often have people tell me when they try some of the moves seen here on Instagram or inside the Arthritis Adventure Blueprint- people have asked what they are doing.
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Elderly Workouts Senior Fitness, Knee Pain Relief Remedies, Better Posture Exercises, Hip Strengthening Exercises, Body Pain Relief, Sciatica Exercises, Pain Relief Remedies, Doctor Of Physical Therapy
2 exercises to do daily if you love walking
Looking to get your sweat on? There are many different moves that can help to increase your heart rate and regain your stamina ♥️ Pick 2+ moves that feel good to you and repeat up to 3 times as able! With the holidays right around the corner- schedules get busy. But just a few minutes can be better than nothing when it comes to preventing your joints from getting stiff ✅ Adding in variety to your day can help especially if you’re standing cooking, socializing, or working 🙌🏼 Not every exercise or movement may feel good to you and that’s okay. My goal is to show you that there are options 👏🏼 Use support if needed, especially if you aren’t comfortable putting full bodyweight on one leg 🦵🏽 If you’re looking for more arthritis friendly workouts, check out the Arthritis Advent
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Cardio moves to help with arthritis joint pains!
Looking to get your sweat on? There are many different moves that can help to increase your heart rate and regain your stamina ♥️ Pick 2+ moves that feel good to you and repeat up to 3 times as able! With the holidays right around the corner- schedules get busy. But just a few minutes can be better than nothing when it comes to preventing your joints from getting stiff ✅ Adding in variety to your day can help especially if you’re standing cooking, socializing, or working 🙌🏼 Not every exercise or movement may feel good to you and that’s okay. My goal is to show you that there are options 👏🏼 Use support if needed, especially if you aren’t comfortable putting full bodyweight on one leg 🦵🏽 If you’re looking for more arthritis friendly workouts, check out the Arthritis Advent
an older woman standing in front of a stove top oven with the caption, this dynamic move uses some of our biggest muscles and it's easy to do when you're next to
Easyfitnessover50 | These are big important muscles. Here is an easy way to activate them!#fitnesstips #moveeveryday #glutes #fitnessover50 #beginnerworkout... | Instagram
a man sitting on top of a bed with the words 3 must do bed exercises
3 must do bed exercises for seniors #seniorfitness #fitnesstips #easyexercise #stretching #sciatica
3 must do bed exercises for seniors #seniorfitness #fitnesstips #easyexercise #stretching #sciatica
This may contain: a man standing in front of a kitchen counter top with the words missed your daily walk again
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Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. F...