Food as Medicine

Recipes, habits, and strategies to use food as medicine to feel good, boost energy, lower inflammation, and create health with an autoimmune diagnosis.
27 Pins
·
9mo
By
Amy Behimer Coaching
This recipe is perfect for anyone looking to be healthier & made with love for my autoimmune diagnosis friends. These meatballs are not only delicious but also grain-free, gluten-free, paleo, dairy-free, and Wahls Protocol compliant, making them ideal for supporting your health journey. 💖 Hi! I'm Amy! I help you create a healthier mind and body so that you can thrive. 👉 Click "Visit" for my favorite Anytime Baked Meatballs and start nourishing your body today! Wahls Protocol, Meatball Bake, Lower Inflammation, Functional Medicine, Healthy Mind, Autoimmune Disease, Nutrient Dense, Grain Free, Meatballs
🍽️ Anytime Baked Meatballs🍽️
This recipe is perfect for anyone looking to be healthier & made with love for my autoimmune diagnosis friends. These meatballs are not only delicious but also grain-free, gluten-free, paleo, dairy-free, and Wahls Protocol compliant, making them ideal for supporting your health journey. 💖 Hi! I'm Amy! I help you create a healthier mind and body so that you can thrive. 👉 Click "Visit" for my favorite Anytime Baked Meatballs and start nourishing your body today!
In this photo, I’ve captured the powerful connection between lifestyle medicine (my choice of nourishing foods) and conventional medicine (my choice of a disease-modifying treatment). This balanced approach has been key in supporting my autoimmune health and energy levels. It’s a reminder that finding what works for you is all about blending habits that heal from the inside out. 💪 Sign up for the All Things Autoimmune Health newsletter and start building your own health synergy! Doctor Of Pharmacy, Health Newsletter, Lower Inflammation, Health Podcast, Free Newsletter, Nourishing Foods, Health Inspiration, Balanced Lifestyle, Boost Energy
Synergy Between Lifestyle & Conventional Medicine for Autoimmune Health ✨
In this photo, I’ve captured the powerful connection between lifestyle medicine (my choice of nourishing foods) and conventional medicine (my choice of a disease-modifying treatment). This balanced approach has been key in supporting my autoimmune health and energy levels. It’s a reminder that finding what works for you is all about blending habits that heal from the inside out. 💪 Sign up for the All Things Autoimmune Health newsletter and start building your own health synergy!
Take the free quiz at the LINK in BIO to uncover your next, best, energy-boosting habit tailored for autoimmune health. Your personalized results will reveal the what, why, and HOW to make it happen—supporting your well-being and reducing inflammation! Are you ready to boost your energy and enhance your autoimmune health? 👉 Click "Visit" to start your journey! Doctor Of Pharmacy, Lower Inflammation, Life Changing Habits, Free Quiz, Health And Wellness Coach, Changing Habits, Wellness Coach, Autoimmune Disease, Boost Energy
Unlock Your Habit for More Energy! ✨
Take the free quiz at the LINK in BIO to uncover your next, best, energy-boosting habit tailored for autoimmune health. Your personalized results will reveal the what, why, and HOW to make it happen—supporting your well-being and reducing inflammation! Are you ready to boost your energy and enhance your autoimmune health? 👉 Click "Visit" to start your journey!
When we make the right choices at the grocery store, we remove foods that cause inflammation and contribute to disease while adding foods that promote healing. Simplify your grocery shopping, save time, and make healthier choices with this easy-to-follow decoding ingredients guide. Gain confidence in selecting foods that support your autoimmune health. 👉 Click "Visit" to get your FREE GUIDE and start shopping smarter! Wahls Protocol, Food That Causes Inflammation, Lower Inflammation, Food Labels, Nutrient Dense, How To Gain Confidence, Health Coach, Grocery Store, Healthy Choices
Food is medicine!
When we make the right choices at the grocery store, we remove foods that cause inflammation and contribute to disease while adding foods that promote healing. Simplify your grocery shopping, save time, and make healthier choices with this easy-to-follow decoding ingredients guide. Gain confidence in selecting foods that support your autoimmune health. 👉 Click "Visit" to get your FREE GUIDE and start shopping smarter!
a plate with waffles and carrots on it, next to the recipe
Dairy & Gluten Free Carrot Cake Pancakes or Waffles
Try this easy homemade recipe that is a grain-free favorite! If you are looking for recipes, habits, and strategies to use food as medicine to feel good, boost energy, lower inflammation, and create health with an autoimmune diagnosis…You have come to the right place! FOLLOW for all things autoimmune health!
a poster with the words, no dairy parmesan cheese and cashews on it
Non-Dairy Parmesan "Cheese" 🧀
This is the perfect topping for almost anything—vegetables, eggs, pasta, Mexican dishes, and more! 🌽🍳🍝 PLUS, it's grain-free, gluten-free, paleo, dairy-free, and Wahls Protocol compliant! Perfect for autoimmune health! Enjoy!
Looking for a nutrient boost for autoimmune health? This Curry Smash Salad is dairy-free, gluten-free, Wahls Protocol approved, and holds seafood POWERHOUSES of nutrients. 🐟SMASH fish 🥑Avacado oil mayonnaise 🧂Salt & pepper 🌿Curry powder Mash all the ingredients together and serve on a salad, crackers, sandwich, or in a wrap. This recipe is fast, easy, and can be adjusted for most dietary preferences. 👉Click 'Visit' for the full recipe! 4 Week Gut Protocol Recipes Autumn Calabrese, The Wahls Protocol Cooking For Life, Terry Wahls Protocol, Wahls Protocol Diet, Wahls Protocol, Lower Inflammation, Functional Medicine, Curry Powder, Autoimmune Disease
Curry Smash Salad
Looking for a nutrient boost for autoimmune health? This Curry Smash Salad is dairy-free, gluten-free, Wahls Protocol approved, and holds seafood POWERHOUSES of nutrients. 🐟SMASH fish 🥑Avacado oil mayonnaise 🧂Salt & pepper 🌿Curry powder Mash all the ingredients together and serve on a salad, crackers, sandwich, or in a wrap. This recipe is fast, easy, and can be adjusted for most dietary preferences. 👉Click 'Visit' for the full recipe!
a woman smiling with the words looking for a confident booster for autoimme health?
Looking for a nutrient boost for autoimmune health?
Try my secret ingredient in this smooth recipe! 🥬 1 cup Leafy Greens 🥭 1-2 servings Frozen Berries 🥣1 cup non-dairy Yogurt or Kefir 🥄2 Tbsp Seeds 🥛Water or non-dairy Milk Super, secret... Frozen riced cauliflower! I promise you can’t taste it!!! Just toss the following ingredients into a blender and you’ve got a beverage that will make your immune cells happy 💃 Click 'Visit' for the full recipe!
Food is medicine and you can use food to unlock autoimmune health! 🏃‍♀️ There are 6 habits to maximizing your autoimmune health; one is food. We can change our biology with every bite. Food is many things. Food is medicine. Food is information. Food is connection. Food is energy. 👉 To find out if FOOD should be your #1 habit, take the FREE QUIZ. 📝 Discover the 6 habits and which one you should focus on to feel your best! Doctor Of Pharmacy, Health Quiz, Lower Inflammation, Life Changing Habits, Free Quiz, Health And Wellness Coach, Lifestyle Habits, Changing Habits, Wellness Coach
FREE Autoimmune Health Quiz
Food is medicine and you can use food to unlock autoimmune health! 🏃‍♀️ There are 6 habits to maximizing your autoimmune health; one is food. We can change our biology with every bite. Food is many things. Food is medicine. Food is information. Food is connection. Food is energy. 👉 To find out if FOOD should be your #1 habit, take the FREE QUIZ. 📝 Discover the 6 habits and which one you should focus on to feel your best!
Highly Inflammatory Foods, Hashimotos Paleo Diet, Autoimmune Diet Meal Ideas, Hashimotos Protocol Diet, Dairy Elimination Diet, Aip Foods To Eat, Paleo Autoimmune Diet, Reverse Autoimmune Disease, Pmr Autoimmune Disease
10 Worst Foods For Autoimmune Disease - Purfect Sunday
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Optimize gut health to maximize energy with simple everyday habits. Whether or not you struggle with digestion, gut health is CRUCIAL for autoimmune health. 🌱 While it’s important to work with a practitioner to determine the cause of digestive distress, there are also several steps you can take on your own to support gut health. This checklist gives you 9 actions you can take every day for healthy digestion. 👉 Click "Visit" to get your FREE Everyday Gut Health Checklist! Lower Inflammation, Healthy Digestion, Improve Health, Positive Change, Boost Energy, Gut Health, Energy Level, Helping Others, Medicine
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Discover how to decode food labels at the grocery store for autoimmune health. Simplify your grocery shopping, save time, and make healthier choices with this easy-to-follow guide. Gain confidence in selecting foods that support your autoimmune health. 👉 Click "Visit" to get your FREE GUIDE and start shopping smarter! Lower Inflammation, Functional Medicine, Free Guide, Food Labels, How To Gain Confidence, Boost Energy, Health Coach, Healthy Choices, Feel Better
Decode food labels for autoimmune health.
Discover how to decode food labels at the grocery store for autoimmune health. Simplify your grocery shopping, save time, and make healthier choices with this easy-to-follow guide. Gain confidence in selecting foods that support your autoimmune health. 👉 Click "Visit" to get your FREE GUIDE and start shopping smarter!
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