workout

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amy doby
the workout routine is shown with instructions for how to do it and what to use it
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a woman's body is shown with the words muffin top and other exercises
the back and arms exercise manual
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the instructions for how to do an abra fating exercise with dumbble arms
the abs on fire workout poster shows how to do it
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Booty exercise
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the six exercises to build your body
9 Effective Glute Workouts for Women To Tone Firm Lift Tighten + Make Butt Bigger
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the poster shows how to choose and use different exercises for your bodybuilding workouts
a woman doing yoga poses for beginners on a chair with the instructions to do it
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weight loss smoothie recipes
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a poster showing the different types of compound lifts
Quick Start Guide to Compound Lifts
Discover the essential compound lifts to enhance your training routine! This guide provides a quick overview of various compound exercises that can help you build strength and improve your overall fitness. Perfect for beginners and seasoned athletes alike!