My hike through the hills in Madeira — with a white rum or two
My hike through the hills in Madeira — with a white rum or two | Via The Times | 10/02/2018 A walking tour on the Portuguese island, off the coast of northwest Africa. #Portugal Photo: Porto Moniz is a scenic village that clings to the northwest coast
Creative director Leigh Patterson and multi-instrumentalist Michael A. Muller avoid easy definitions regarding their distinctive voices - Friends of Friends / Freunde von Freunden (FvF)
Creative director Leigh Patterson and multi-instrumentalist Michael A. Muller avoid easy definitions regarding their distinctive voices – Friends of Friends / Freunde von Freunden
Dietitian's Guide to Starting an Online Nutrition Business
An online nutrition business is so much more than just a website. What does your dream online business look like – do you offer virtual counseling? Perhaps you’re a blogger and brand ambassador. You may also sell digital content, packages, courses and other resources. Map out what your new business will encompass – get clarity by brainstorming, running ideas past colleagues and mentors, and asking your clients themselves. Read our blog post on the topic, of course!
🦠Did you know?🦠 Our guts are like bustling towns filled with trillions of bacteria - more than there are people on Earth! These tiny beings make up our gut microbiome, chatting away in a million different ways. The richer and more varied this community, the more potential for a happier life! Yup, it’s like an emotional landscape, and variety here means more ‘happy’ vibes, thanks to serotonin.
The top 10 foods to support the microbiome
Your gut microbiome is largely forged at birth and is affected by your mode of birth, whether you were breastfed, and the state of your mum’s gut health during pregnancy. But don’t worry if these didn’t work in your favour. Nature offers us food as medicine that serve to restore the bacteria in our gut. If you are ready to learn more about how you can support your gut, tune in to our free screening of The Microbiome Solution Masterclass starting TODAY!
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