rutinas

90 Pins
·
10mo
By
Ana Luz Chávez
This may contain: a woman standing in front of a bed holding two dumbs
0:44
@grgneha
This may contain: a woman riding a skateboard on top of red rubber wheels in a gym area
0:15
Cómo dividir tu entrenamiento
This may contain: a woman doing squat exercises with dumbs on her shoulders and arms, in front of a red background
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Upper Body Workout At Home For Women
Upper Body Workout At Home For Women
a woman doing exercises for her legs and chest, with the words leg day exercises on it
Glute Focused Workout
the chest and triceps workout plan is shown in red, white and black
This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses
0:04
Only 5 minutes daily home workout 🏠 #weightlose #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #excercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #excercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral #fitness #fit #healthy #workout ❤️Save, ✅share and 👍like this video Follow for more tips 📝 🏋️‍♀️🎯✅
This may contain: an image of a woman doing squats with dumbbells in front of her
0:16
🔩 CRECE TUS PIERNAS 🦵🔥
✅ Rutina efectiva para aumentar el tamaño de tus piernas en el gimnasio ✅ fuente: EresFitness APP
This may contain: a woman sitting on a chair in front of a gym machine with the words leg curls gym vs home
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Machines vs. Bands Glutes Workout 🏋️‍♀️
This may contain: a poster showing how to do the same bench press
0:10
Chest dumbbell work plan🏋️
𝘗𝘰𝘴𝘵 𝘣𝘺 𝑴𝒂𝒕𝒕𝒉𝒆𝒘 | 🤔 Q: Why is it so hard to lose chest fat? 💁💬 A: It is not possible to lose fat just from one specific area of the body, such as the chest. Due to genetic variations, different people tend to gain and lose fat more easily in certain areas of the body. However, building muscle in the chest can help tone the area. #fitness #gym #workout #training #weightloss #fatburner #healthy #nutrition #healthcare #lifestyle #motivation
a poster showing how to do the dumbbells for home workout with dumbbells
Entrenamiento casero con 2 mancuernas: primer mes (I)
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an info sheet showing the different exercises to do with dumbbells and bench presses
Entrenamiento en Casa con Mancuernas: Mes 2 y 3 2025
a series of pictures showing different exercises for women
2,149 Me gusta, 23 comentarios - 💪INFO SOBRE ENTRENAMIENTOS 🏋️💪 (@entrenamientos_rutinas_fitness) en Instagram: "Hola! 👋 Les dejo una mini rutina de 3 días para realizar espero que les sirva!!! Saludos! #gym…"
the full body dumbbells poster is shown
the full body superset workout poster
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