Workout️‍♀️

18 Pins
·
4mo
By
Ann Kynclova
the 30 day plank challenge for a flat stomach is shown with an arrow pointing to it
30-Day Plank Challenge: Flatten Your Stomach in Just One Month!
Ready to achieve a flat stomach in just 30 days? 🌟 Take on this 30-Day Plank Challenge and see the results for yourself! Planking is a fantastic way to strengthen your core, improve posture, and build overall endurance. Follow this daily plan, increasing your plank time gradually, and enjoy the transformation! Consistency is key! Aim to complete each plank with proper form and take breaks as needed. By the end of the month, you’ll feel stronger and more confident. Let’s plank our way to a flatter stomach! 💪✨ #PlankChallenge #30DayChallenge #CoreWorkout #FlatStomach #FitnessGoals"
an infographic displayying the five best fartlek training strategies for runners to get faster, according to a pro Marathoner
Run Faster: Fartlek Training 101
Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️
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This may contain: a girl in black shirt and white shorts playing soccer on grass with yellow lines around her
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a poster showing the different types of women's body shapes and their workouts
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the 25 minute workout plan for beginners is shown in pink and white with black lettering
Der ultimative Fitness Adventskalender - 24 Tage Mini Workouts
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30 Day Challenges For A Bigger Butt 🍑, Bigger Boobs 😋, Flat Stomach 😍, And Small Waist 💜