diet/exercise

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Arianne Lyon
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Exercise doesn't have to leave you short of breath and mopping your brow. Mobility training is a great way to build a stronger, more flexible body without spiking your heart rate.You don't need much …
You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
Get excited, because we have you covered with a 10-minute visceral fat reducer that's just what the trainer ordered for your belly at 50.
This 10-Minute Visceral Fat Reducer Is What Your Belly Needs at 50, Trainer Says
Cassey Ho's Blogilates weightless arm workout is free on Youtube. See before and after results after trying the arm workout for 2 weeks.
I tried a popular weightless arm workout and saw results in 2 weeks
We can't turn back the clock as we age, but we can tailor our workouts to improve our physical health and quality of life. Here are five strength-training a personal fitness trainer does every day to help her body look and feel younger.
A fitness trainer shares the 5 exercises she does every day to 'look and feel younger'
We've rounded-up our favorite potato dishes, stuffing recipes, vegetable sides and breads and rolls to round out your Thanksgiving feast.
Feel happier in 31 days with this simple walking plan
This beginner-friendly arms workout contains only four moves, meaning you can strengthen your biceps and triceps whenever you're short on time.
This 4-Move Strength Workout Will Hit Every Part of Your Arms
The Sweaty Betty Zero Gravity Leggings—which Jennifer Aniston once said she loves—are 30 percent off in Sweaty Betty's Black Friday 2021 sale, happening now. Shop her leggings, plus workout tanks, sports bras, and other fitness accessories on huge discount in this activewear sale.
What Is Jennifer Aniston's '15-15-15' Workout Plan—And Is It Healthy?
Fitness experts break down the best hula hoop exercises to shrink belly fat and activate your entire core.
4 Fun Hula Hoop Exercises To Shrink Belly Fat
They’ll hit your upper body, lower body, and core muscles.Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire …
15 Total-Body Exercises You Can Do With a Chair
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5 at-home exercises to strengthen your core and melt away belly fat
These dance workout videos, all available on YouTube and chosen by the pros, will help breathe some fun into your at-home cardio routine.
18 Dance Workout Videos on YouTube That Are Just Plain Fun
If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.
Easy Cardio Dance Videos You Can Do In Your Living Room
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