mindfulness

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janell
a quote that reads i focus on what i can control and let go of what i can't
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the outline of a human head with words on it that say out of my control
a quote that says everything you want is waiting for you on the other side of consti
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Use whole ingredients
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an image with the words i'm not my thoughts, i'm the awareness that observes them
I am not my thoughts
Having OCD, depression, anxiety is like a constant mental fight. You struggle to separate your thoughts from triggers and your thoughts from yourself. It’s hard, but we are not our thoughts and we can do hard things. • • • • • • • • • • #mentalhealth #ocd #depression #anxiety
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