preteam drills

63 Pins

10mo

Rebecca Moran

Preteam Vault Drill (Knee Drop Handstand Flatback)

a person jumping on a trampoline in a gym

Handstand Split Hold

Handstand Split Hold - YouTube

This may contain: an indoor trampoline gym with children playing on the floor and in the background

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A fun vault drill for level 2! #drillsforskills 🤸‍♀️🤸‍♀️

some people are in a gym doing something on the trampoline and having fun

a group of people in a gym with one person jumping over an obstacle course and the other

Coach Marcus on Instagram: "Way to work ladies⚡️⚡️ A powerful vault starts with a powerful run!! #vaultdrills #runningdrills #gymnastics #gymnast #multisportathletes"

Byers Gymnastics Center on Instagram: "Here’s a fun and simple drill for teaching beginner gymnasts how to hurdle 🤸🏽‍♂️ #gymnastics #hurdle #cartwheel #hurdledrill #gymnasticsdrill #drill #drills #byers"

Cash McGowan on Instagram: "Beginning glide drills! #unevenbars #glidekide #kip #gymnastics #hwpo"

a woman sitting on top of a blue mat in a gym with an exercise box

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a woman standing on an exercise ball in a gym

Julia Spivak on Instagram: "For full jumps/ Leaps preparation for beginners and intermediate to advanced leap conditioning drills visit video lessons www.ballet4sports.com #gymnastics #leaps #danceskills #gymnasticsskills"

C C Gymnastics on Instagram: "Our Coaching Academy have been focusing on Conditioning Circuits that target their core strength. Take a look at some of their favourites ☺️⭐️"

Skills: Combining the Pull over & Back hip circle

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