Post pregnancy

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This may contain: a woman holding a baby in her arms with the caption let's heal my core after 2 kids

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Heal your Core after pregnancy

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the before and after pictures of a pregnant woman's tummy, breasting, and

1 Year Fitness Journey After Twins

a baby in a stroller with the text walking progressions postpartum on it

Walking progression postpartum

Firsr 6 weeks

Casual, Laid Back Outfits: What I Wore this Week - Karin Emily

T-shirts and tops for Women 2023 curated on LTK

mykindofsweet - ShopStyle

This may contain: a woman standing in front of a wall with the words top 4 best exercises for diastasis recti do this 3x a week to improve

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Diastasis Recti | Do this circuit 3X a week

Diastasis Recti can be an easy fix or it can be hard. When working on improving your DR you need to focus on a few things: ▪️Position of Pelvis • ▪️Glute Strength • ▪️Addressing a rib flare if present • ▪️Addressing postural deviations ▪️Transverse abdominal strength Try this circuit 3X a week for several weeks. Save this to your Diastasis Recti Workout Need a little more? 4 week Diastasis Recti & Pelvic floor program • https://www.modernfitmoms.com/corerevive4weekprogram

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POSTPARTUM FREEZER MEAL PREP (PART 4)

Stocking the freezer for postpartum part 4!!! Today’s theme: CASSEROLES🧀 What I made today: - Chicken bacon ranch casserole - Buffalo chicken pasta bake - Cheeseburger casserole Note all of these recipes are free on jordosworld.com For more postpartum freezer meal prep, check out my “postpartum meal prep guide” on my website & follow along to see the rest of my meal preps!

This may contain: a woman standing in front of some freezer bags

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POSTPARTUM MEAL PREP (part 1)

Stocking the freezer for postpartum part 1!!! Today’s theme: BREAKFAST 🍳Future morning me will be SO HAPPY to have 24 breakfasts ready to go!! What I made today: - Healthy breakfast burritos - Bacon breakfast burritos - Fruit smoothie bags For the recipes and more postpartum freezer meal prep, check out my “postpartum meal prep guide” on my website & follow along to see the rest of my meal preps!