Janet Osborne on Instagram: "Rounded shoulder⁉️ Hunched back⁉️ Forward poking head⁉️ 👋You’re not alone so many people have this. It is something I am prone to as well and work on it regularly 🙆♀️ Try these 7 exercises you can do anywhere anytime 🏡 Just remember when it comes to correcting your posture, consistency is 🔑 If you would like to try a FREE upper body strength class head over to my website www.janetosbornefitness.com or comment POSTURE and I will send the link to your DM 🙌 #posture#homeworkout#seniorfitness#midlifefitness"
Janet Osborne on Instagram: "‼️Posture challenge….. let’s make it real 😅 👋 Have you seen the viral water bottle pass behind your back? Well, I tried it and let’s just say I’m not quite there yet.😩 🦋 The truth is, I’ve had frozen shoulder in both shoulders (thank you menopause) so shoulder mobility is something I’m always working on. 🙆♀️ If you’re a work in progress too, grab a water bottle, a kitchen utensil or whatever works for you and join me. ⏳Let’s do this move for one minute every day for 30 days and see what happens. Because ageing well is all about showing up - even when it’s not perfect. Let’s keep showing up - together💕 Team water bottle or team spoon? Let me know below 💬 #mobility#posture#viral#homeworkouts#seniormobility#midlifefitness#frozenshoulder#thisis64
54K reactions · 322 shares | Why do these simple exercises work? Because they activate your body’s natural systems — gently, without stress, but with deep, lasting impact. Just 30–60 seconds of each move, and you’re already: – 💧 stimulating lymphatic flow – 🔥 boosting your metabolism – 🩸 improving blood circulation Notice your feet: the heel never touches the ground. That means your calves stay active — and that’s essential. The calf muscles are often called our second heart because they help push blood back up through the veins, supporting healthy circulation and preventing stagnation. This is key for reducing swelling and preventing varicose veins. ‼️ Unlike the cardiovascular system, the lymphatic system has no pump of its own. It relies entirely on muscle movement. That’s why these exercises are so effective. 📌 When you do them daily — especially in the morning — you: — reduce puffiness and swelling — support your vascular health — activate detox pathways — feel lighter and more energized This is a gentle yet powerful tool for both women and men of any age. No harsh workouts. No extremes. Just awareness, consistency, and results. Let this become part of your lifestyle. Because that’s how change happens — effortlessly and sustainably. 🤍 If you have any questions, feel free to ask in the comments. And if you’re ready for more powerful practices and real transformation — head to my website (link in bio). Everything you need is there🫰🏽🤍 | Karinamore | Facebook
54K reactions · 322 shares | Why do these simple exercises work? Because they activate your body’s natural systems — gently, without stress, but with deep, lasting impact. Just 30–60 seconds of each move, and you’re already: – 💧 stimulating lymphatic flow – 🔥 boosting your metabolism – 🩸 improving blood circulation Notice your feet: the heel never touches the ground. That means your calves stay active — and that’s essential. The calf muscles are often called our second heart because they help push blood back up through the veins, supporting healthy circulation and preventing stagnation. This is key for reducing swelling and preventing varicose veins. ‼️ Unlike the cardiovascular system, the lymphatic system has no pump of its own. It relies entirely on muscle movement. That’s why the
Michael Boshnack on Instagram: "If your hips are out of alignment, it can look like one leg is longer than the other—but it’s usually a tilt or rotation in your pelvis. That can create uneven pressure through your lower body, irritate the sciatic nerve, and throw off your entire posture. Here are 5 simple wall exercises to start realigning your hips and relieving pressure: 1. Knee Drops – Feet on the wall, drop knees outward 2. Reverse Butterfly – Soles of feet together, knees fall open 3. Leg Crossover Stretch – Cross one leg over, push knee away 4. Wall Rotations (Narrow) – Legs up, toes back, rotate hips 5. Wall Rotations (Wide) – Same as above, but wider stance These target imbalances in the hips, pelvis, and lower spine to help you realign naturally and gently. Want the full pro
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send to a friend! Save for later 📌 This exercise is a full body burn🔥 Eat healthy and stay consistent and results will follow 🙌🏼 Try for 60 seconds x 3 💪🏼 Follow for more fitness tips for women! #fitover40 #lowerbody #glutes #workoutvideos #workoutsforwomen #fitover50 #bodygoals"
Kayle Riccobono on Instagram: "Switching up my marches for the next 30 days. Want a smaller waist, stronger core and flatter lower belly?! Me too! Do theirs for the next 30 days: Day 1-5 20 reps Day 6-10 40 reps Day 11-15 60 reps Day 16-20 80 reps Day 21-30 100 reps 1 rep = left leg up then right leg up While marching pass a weight under each knee. Start with something small like 8-10lbs. Trust me it gets heavier the more you do. Those upper thighs are going to start burning! Make sure to engage the core and don’t fully rely on your legs alone. Let me know if you try this one out! #tonedcore #februarychallenge #ltkfit #fitnessgoal"
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend! Save for later 📌 This exercise is a lower body burner with a side of arms 💪🏼 The mini-band really adds a lot to this exercise, but you could it without the band also. Follow for more daily fitness tips for women! #fitover40 #workoutvideos #workoutsforwomen #glutes #lowerbody #legdayworkout #minibands #bandworkout #transformation #reel"
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