Fitness

60 Pins
·
1mo
By
Brett Nickerson
a poster showing how to get huge arms
a poster showing how to do shoulder exercises with dumbbells and barbell curls
a poster with instructions on how to build a back
Build a wide back
You have to train it regularly with effective exercises. If you don’t know which exercises to do or how to do it, Here is an exercise database, which has a lot of exercises (explained with videos) that you can try for each muscle group: https://aestheticbeats.com/exercises-library/
a poster showing how to build massive arms
a poster showing how to do the same exercises with dumbbells and biceps
a poster showing how to do the leg day workout
Leg workout
the best exercises for v - shape body are shown in this graphic above an image
the 7 best shoulder exercises for men
a poster showing how to get huge arms
Get huge arms
the pull day workout poster shows how to do squats and bench presses for an upper body
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a poster showing how to do shoulder exercises
a poster showing how to get huge arms
a poster showing how to do shoulder exercises
an exercise poster showing the different exercises to do with dumbbells and pull ups
Push Your Limits: The Best Push Day Routines for Serious Gains (And the 18 Best Exercises To Do So)
Push Your Limits: The Best Push Day Routines for Serious Gains (And the 18 Best Exercises To Do So)
the chest and triceps workout plan is shown in red, white and black