69 Stepper ideas in 2025 | steppers, step workout, step aerobics

170K views · 29K reactions | Y’all READY for THIS?!😍🔥 #workoutchallenge #challenge #cardioworkout #legday #legsworkout #stepworkout #challengeaccepted | Ashley Beito | DASH Fitness

51K views · 3.7K reactions | Y’all READY for THIS?!😍🔥 #workoutchallenge #challenge #cardioworkout #legday #legsworkout #stepworkout #challengeaccepted | Ashley Beito | DASH Fitness

two women are doing exercises on exercise mats in an empty gym room with treadmills

363K views · 12K reactions | Мало примерить на себя чужой путь, надо еще пройтись в чужой обуви.“ Это выражение я использовала под этим видео для тех, кто уже подготовил колкую фразу: - да фигня все это! Что тут делать.. легкотня… Попробуйте! Но попробуйте в паре. Синхронно сделать это гораздо сложней!💪🏻👌 Ну а кто все же считает что мы неплохо потрудились, поставьте нам заслуженый❤️ Спасибо🥰 #fitness #худеемвместе #motivation #худеем #мотивация #challenge #челлендж #absworkoutchallenge #степ#dtep | Юлия доступный фитнес

a group of people in a room doing exercises

16K views · 571 reactions | Fancy footwork 🔥 See y’all tonight! 730pm in the “Yoga” room at CERA - Fort Worth! $10/person. #fitness #step #cardio #fancy #challenge | Lacey Cleland

a group of people in a gym doing exercises on treads with the words get low above them

31K views · 4K reactions | ✨GET LOW✨ Step Workout My CREW killinngggg the STEP routine!😮‍💨 If you’ve never taken a Step class or have never done Step before - you NEED to!! It’s so much fun! Especially with good music😜 Drop those SONG REQUESTS in the comments for our next routine!! LIKE - SAVE - SHARE 💚💜 Love you 🫶🏼 . . . . . . #stepperworkout #stepaerobics #virtualworkouts #fitnessinfluencer #funworkout #fitnessinstructors #cardioworkout #momlife #fypシ #trending #newworkout | Ashley Beito | DASH Fitness

a man is doing exercises on a mat in front of a wall with an advertisement

41K views · 3K reactions | Follow for weight loss tips and tricks | KRISHNA | Chris Brown · Gimme That Remix (Instrumental)

Sarah Fitness on Instagram: "Fat-Burning Cardio Step Circuit Workout 🔥It’s been a while since I’ve done one of these! Save this routine for later and let me know how it goes. 💪 Struggling to lose fat and tone up? 🚀 Transform your body in just 12 weeks with our proven fat loss guide! 💪 Meal plans, workouts, and expert tips—all in one 📕 (Visit Bio Link) Workout ⬇️ Perform each exercise for 30 seconds, with 15-30 sec rest in between. Rest for 1 minute after completing all exercises in the circuit. Repeat each circuit 3-4 times (or more if you want!). For single-leg/side exercises, perform 30 sec on one side, then switch to the other side, then take the rest period after). Circuit 1: - Side-to-side step up jumps - Push ups - Reverse lunge knee drive (right/left) - Knee tucks Circui

a woman in a blue top and black leggings is smiling at the camera

Fitness__workkout on Instagram: "A sweaty one 💦🥵 Who’s doing this workout? Workout Structure: ◽30 sec per exercise ◽20 sec rest between exercises ◽Complete 3-4 rounds of each circuit Circuit 1: - Lateral Step Up + Opposite Knee to Elbow Twist - Alt Reverse Lunge + Low Squat - Step Up Toe Touch + Reverse Lunge Floor Touch (30 sec each side) - Side to Side Leg Raise Circuit 2: - Burpee Jump (optional) - Push-Up Shoulder Tap (on Step) - Break Dancer - Shuffle, Shuffle, Step Tap 🔥Finisher: Side to Side Fast Feet – 45-60 sec, all-out effort x2 rounds | minimal rest 🎥 @the_french_fit Let’s work, fam! 🫶🏽 —— #StepWorkout #fullbodyworkout #homeworkout #hiitcardio #cardioworkout #fitnessmotivation #fatburningworkout #bodyweightworkout #fitspo #explorepage"

a woman is standing in the middle of a living room with a tv screen behind her

69K views · 3.3K reactions | Who says you need a gym to crush your workout? 🏠🔥 HIITSTEP Home brings the sweat, the energy, and the results straight to your living room. Step to the beat, push your limits, and feel the burn—all in just 30 minutes. 💪 No excuses, just RESULTS. Let’s make it happen. 👊 🚀 Ready to step up? Tag us in your workout! #HIITSTEPHome #StepToIt #hiitstep #hiit #homeworkout | The HIIT Company

a woman in a sports bra top and shorts is doing exercises on an exercise ball

125 reactions · 4 comments | Do it now before it gets harder later. Do the extra rep, do the workout now to better your future self💪 This 5 exercises full body workout by @sadeperez_ is a quick but effective one 😅🔥 perfect to get it in during a he hustle and bustle of this holiday season! … Speaking of Holiday Season, this week only we have Holiday Deals including this BOSU ball (original home balance trainer) on sale for only $99 💥🎁🎄 🛒link in bio to get yours 😉 #bosu #balancetraining #fitness #active #workouts #gymmotivation #gymgirl #fitnessgoals | BOSU

a woman on a treadmill in a gym with the words hit platform above her

34K views · 4.3K reactions | HIIT PLATFORM 🔥 Short on time? Crush your goals with this heart-pumping HIIT platform workout! 🔥💪 Perfect for building strength, burning fat, and boosting energy in under 30 minutes. Let’s sweat it out! 💥 3-4 rounds 30 seconds on 15 seconds off 1 minute rest | Fernanda Shaw

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20K views · 1.8K reactions | HIITSTEP: changing live and making memories 🙌 #hiit #hiitstep #housemusic #hiitsquad #girlgang #gymroutine | The HIIT Company

a group of people in a gym doing exercises on roller skates and exercise mats

6.4K views · 118 reactions | “Level Up: Try This Killer Stepper Workout!”🔥🔥 #stepperworkout #newworkout #dailynewworkoutvideos #caloriesburned #fitmoms | Hitthefloordancestudio

a woman on a treadmill with the words 15 minutes platform hit

19K views · 8.7K reactions | 💗HIIT- PLATFORM- 15 minutes 🔥 Who else loves a platform session?! I love doing as a finisher workout or as my cardio on busy days! 3 rounds 30 seconds on 30 seconds off 1 minute rest between rounds Let’s gooooo! 🙌🏼 | Fernanda Shaw

a group of people doing exercises on skateboards

434K views · 22K reactions | 🔥🔥🔥ТРЕНИРУЙСЯ С НАМИ В ТГ #фитнес #фит #степ #аэробика #степаэробика #растяжка #пилатес #тренер #мотивация #спорт #тренировкадома #онлайнтренировки #онлайнтренер #силовая #кардио #танцы #челлендж | Танцующая-Тренирующая Мать 💪

a woman with sunglasses on taking a selfie in front of some trees and leaves

996K views · 122K reactions | 🔥💪🏽 #челлендж #фитнес #пилатес #растяжка #зумба #аэробика #степ #степаэробика #функциональнаятренировка #fit #fitness #fitnessmotivation #sport #gym #step #stepbystepmakeup #stepaerobics #functionaltraining #couch #тренер #zumba #pilates #stretching | Танцующая-Тренирующая Мать 💪