La Scala Bean Salad
Whether you're looking for healthy lunch meal prep ideas or bean salad recipes, you're going to love this La Scala inspired bean salad. Featuring garbanzo beans (AKA chickpeas), salty salami, bite-sized pieces of mozzarella cheese, and a homemade tangy dressing. High protein and high fiber, this healthy salad recipe is perfect for serving with pizza, pasta, or as a light and satisfying lunch.
Healthy & High Protein Three Bean Salad
This Mediterranean 3 bean salad is the answer to "what's for lunch?" on busy weekdays. 20 minutes of prep time yields four healthy dense bean salads you can grab-and-go! A mix of kidney beans, white beans, and chickpeas mingle with Mediterranean favorites - marinated artichokes, savory sun dried tomatoes, crunchy cucumber, and fresh herbs. Lightly dressed in red wine vinaigrette, each serving packs 30 grams of protein and lots of filling fiber.
This protein packed Summer salad comes together quickly and easily and features canned chickpeas, crunchy cucumbers, and salty feta cheese. This lemon Greek salad can also be customized by adding your favorite herbs like mint, dill, or basil and is a great healthy side dish that comes together in just 10 minutes or less! Make for memorial day or fourth of july!
Mediterranean Dense Bean Salad (Viral TikTok Recipe)
Jump on the Dense Bean Salad bandwagon with this delicious protein-packed recipe! Loaded with a mix of beans and fresh veggies that are then tossed in a homemade olive oil-based dressing, this dense bean salad has taken TikTok by storm for good reason!
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