Yoga

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Diamond Fotiadis
a woman doing yoga poses with the words morning stretch
This may contain: a woman is doing yoga on a mat with the words grounding sequence and how to use it
0:16
I love a grounding sequence! For me, this means aiming to have three points of contact with the mat throughout almost the entire flow. In this particular sequence, I’ve included chair pose, which is the only exception without three connections to the mat. 👍🏻 Grounding sequences feel amazing, but what’s the point? 🤔When should you use them? Here are two perfect scenarios for a grounding sequence: ➡️ **As a warm-up!** This sequence includes eagle arms, supported side plank, a twist, and threa...
a woman doing yoga poses with her hands in the air and words above her head
Prasarita padottanasana la posture de l'étirement pieds écartés
the anatomy of a woman's body and its parts info sheet with text on it
Parivritta trikonasana la posture du triangle en torsion
a diagram showing the parts of a woman's body and how to use it
a woman doing yoga poses with her arms in the air
a woman sitting on top of a yoga mat in front of a green wall with the words epaules doloureuses
YOGA POUR LA DOULEUR AUX ÉPAULES – 10 minutes de bien être des épaules
a woman is doing yoga poses on the floor
the anatomy of a woman's body in french
GARUDASANA, POSTURE DE L’AIGLE 🦅
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a woman doing yoga poses with the caption are you here? try this
How to Stay Motivated with Yoga 💪
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a woman doing yoga poses with the words transformer son monde en posite
This may contain: a woman is doing yoga on a rug with the words try this seated shoulder flow with progression
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Shoulder mobility flow ❤️‍🔥
Follow for more mindful mobility moves here and over on YouTube, linked!
a woman laying on her stomach in the middle of a yoga pose with instructions to do it