exercise

1,689 Pins
·
24 Sections
·
4h
By
Debbie Foster

Stretching

1 Pin
10 Knee Arthritis Exercises To Reduce Pain And Increase Mobility

Weak Legs

11 Pins

Walking exercise

5 Pins
Nicholle Roberson - FACEit on Instagram: "This exercise helps to stretch out a tight mouth muscle, exercises, the tongue which helps to tone under the jawline and helps to stretch a tight platysma. It works on so many levels. #FACEit #FACEitjax #nikkisquicktips #faceyoga #esthetician #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease"

Platysma - Neck

6 Pins
The Best 25 Minute Exercise Routine For Seniors Over 60 - YouTube
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

Chair yoga

9 Pins

Daily

33 Pins
214K views · 2.3K reactions | SCIATICA DELETED 🤩🤩🤩 | Physical Therapy Session
Dr. Michael Rowe | SpineCare | 👉 Dr. Rowe shows the tapping deadbug exercise This safe, easy core strengthening exercise can be done daily in bed, and will focus on the... | Instagram

Lumbar

4 Pins

Breathing exercises

1 Pin
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram
6 Core And Pelvic Floor Exercises To Get Rid Of Pelvic Prolapse

Pelvic floor

3 Pins
3M views · 22K reactions | The 3 exercises that you need to improve your balance! #seniorfitness #fitnesstips #balance #fallprevention | By Grow | Facebook
695K views · 6.2K reactions | Balance is the first thing we lose as we age—but you can train it! Try these 5 easy exercises at home to improve your stability and prevent falls. A few minutes a day can make a big difference! #BalanceTraining #StayStrong #HealthyAging #physicaltherapy | Physical Therapy Session | Facebook

Balance

5 Pins
11M views · 92K reactions | If you want to lose flabby arms and tone up use these 4 beginner moves 🔥💪🏽 | Petra Genco | Facebook
If you've been frustrated by bat wings, this 6-week flabby arm workout with weights will help you build muscle and burn fat so your arms will look more defined. Best arm exercises for flabby arms

Arms

91 Pins
Deepti dhakar on Instagram: "100% lose back fat n side fat . best beginner friendly workout to lose side fat… Beginner 1mins 3 sets Advance 4 mins 5 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to cut side fat. You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness

Back

11 Pins
Hana Milly - YouTube
48K likes, 143 comments - livefitwithtanu on April 20, 2024: "Do this to reduce breast fat, arm fat and lift up saggy breast, also maintain a calorie deficit diet for effective fat loss. #breast #armday #fatloss #fattofit #workoutroutine #workoutvideos #workouts #exercise #exercises #yoga #yogateacher #yogainspiration #weightlosstips #fitnessmotivation #fitnessmodel #fitspo #fitindia #fitinspiration #livefitwithtanu".

Chest

21 Pins
Deepti dhakar on Instagram: "Do this simple workout to target chest fat , hanging belly n flabby arms . Join my LIVE sessions to reduce weight n get toned body fat. Dm or WhatsApp 7727078459 Beginner 10 count 3 sets Advance 40 count 5 sets Follow healthy diet for good results n be consistent with workout routine. #getfit #weightloss #womeninbusiness #bellyfat #workoutroutine #momfit #core #strong #viral #chestdayworkout #chestday #hangingbelly #belly"
Anna 🙉 on Instagram: "Ladies to lose weight we need to add calorie deficit ,so we eat less and move more 🥰🥰🥰 And believe me you don't have to torture your body with hard, hour-long workouts🤩 Enjoy your fitness journey, stay consistent and make it happen 💪 Perfect move to tone your legs and strengthen your core 👌 Ready??? #fitbusymum #workouttips #bodygoals #woman #womenover40 #weightlosss #busywomen #fitness #burnfat #bodygoals #tips #homeworkouts #mother #motivation #healthylifestyle #healthymom #fitnesstips #womenshealth #bodygoals #losefatafter40 #lowimpactmovement #womenover40fitness"

FUPA/Lower Belly

22 Pins
Skills Home Workout | Exercises on Instagram: "17 days to slim your belly, great ‼️🔥 👉🏻 Follow us @skillshomeworkout if you want to see more exercises routine 🌻🌕 . . . #abworkouts #absworkouts #abworkout #absworkout #abdominales #abs #abworkoutsfromhome #homeworkoutplan #homeworkoutswork #workoutmotivation #workoutvideo #workoutathome #workouttips #workoutideas #workouttime #workoutwednesday #workoutoftheday #workoutdone #workoutfromhome #workoutplan #workout24 #usa #newyork #burnfat"

Abs

34 Pins
248K views · 2.3K reactions | #fypviralシ #fypageシ #fypシviralシ2025fypシviralシ2025 #pilates #workoutforwomen #freedomfitness #fitlife #fitgirl | Freedom Fitness | Facebook
1.4M views · 13K reactions | Perfect stair workout for seniors and beginners #beginnerworkout #seniors | Abi Mills Yoga | Facebook
Weight Loss | Home Workout 🇺🇸 on Instagram: "This fat burning exercise is very effective, try it now, you will be surprised at the results it brings 😱 👉🏻🛒 Product available at link in BIO @happyhomeworkout 🛒 . . . #exercisemotivation #homeexercise #homeexercises #getfitathome #homeworkout #quickworkout #quickworkouts #workouthome #homeworkouts #homeworkoutvideos #homeworkoutsrock #homeworkoutsforyou #tabata #fitnesschallenge #homeworkout #bodybuilding #weightloss #burnfat #lowimpactworkout #bellyfat #usa #newyorkcity"

Legs, thighs, hips, glutes, knees

62 Pins
I LOVE the time I spend with my Granddaughters, but the day after is super achy so I wanted to find out some easy exercises to do to get more in shape for those fun days of littles!

Senior fitness

46 Pins
Experience the benefits of face yoga to tighten and tone your jowls with these 5 effective exercises. Say farewell to sagging skin and welcome a more youthful look! #FaceYoga #JowlToning #AntiAging Naturally tighten and tone your jowls Strengthen facial muscles Minimize the appearance of sagging skin

Face

68 Pins
Jump into fitness at any age! 🤸‍♀️ Discover how rebounding can be a game-changer for women over 50, plus tips to bounce your way to health effectively. #ReboundingOver50 #FitnessForLife #AgeIsJustANumber #HealthyLiving"
I don't know if you're like me, but I strive to hit 10,000 steps daily, but there are days when I fall short. To achieve this daily goal I have found that bouncing on my trampoline is super effective, fun and easy! I hope this workout helps you get your steps in too! My step count was 4,068 and calorie🔥300 Follow along workout on YouTube
Here's a fun 1-minute Beginning Rebounder video from @bouncenburn! Check-out our stability bar too! #outsideworkout #nogymneeded #keepactive #functionalstrength #jumptraining #fitnessisfun #trampolines #jumpjump #trampolining #trampolinefun #funworkouts #activefamily #stayingactive #fitmomof3 #fitmomstrongmom #fitmomof4 #strongmomma #familyworkout #funworkout #LeapsAndRebounds #leapsandrebounds

Rebounding

10 Pins

Tai Chi

4 Pins
10 yoga poses for deep hip opening 1

Yoga

4 Pins
At Home Lymphatic Drainage Massage | Under Eye Bags Disappear in Minutes| Puffy Eyes GONE - YouTube

Lymphatic

25 Pins

Dance

17 Pins
Learn how to strengthen your core in the water with 5 simple exercises! The pool is a great way to do exercises to reduce pain and help your joints feel good. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she demonstrates 5 exercises in the water to help increase ab strength.
Find Joy with Water Aerobics Noodle Exercise Routines - instantly download this pool noodle exercise guide. This printable water aerobics guide is simple, effective, and teaches the essentials of pool noodle exercise. Get your printable copy of pool noodle classics at the Sparkly Waves etsy store.

Water exercises

69 Pins