Explore

Space for Wellbeing Blog

Pins from my health coaching blog: www.heidisintonen.com. I empower women, and especially mothers, to create more space for their self-care and wellbeing without it feeling like another chore on their to-do list.
14 Pins
·
5y
By
Heidi Sintonen
a notepad with the words, how to prepare for big news lessons learned from culture shock and a big announcement
Keeping Up Appearances
Family Units
Culture Shock
Soul Searching
Family Planning
Health Coaching
Big News
Empower Women
Wellness Coach
Recap and Big News
Life recap, lessons learned from culture shock and a big announcement in one post. Read on to receive all the news (personal and business) from last months!
Recognize three typical behaviours or mental blocks that mothers often fall prey to. You could discover these mechanisms keep you away from creating space for yourself. Create Space, My Health, Health Coach, To Do, To Do List, Women Empowerment, Blog Post
Create Space
My Health
Health Coach
To Do
To Do List
Women Empowerment
Blog Post
Recognize three typical behaviours or mental blocks that mothers often fall prey to. You could discover these mechanisms keep you away from creating space for yourself.
How to maintain your wellbeing, comfort and sanity when flying with kids. Flying With Kids
Flying With Kids
How to maintain your wellbeing, comfort and sanity when flying with kids.
Learn how combating adult acne through food and becoming a mother led me to better wellbeing and becoming a Health Coach for mothers like myself. Becoming A Mother, A Mother
Becoming A Mother
A Mother
Learn how combating adult acne through food and becoming a mother led me to better wellbeing and becoming a Health Coach for mothers like myself.
an orange and white cat sleeping on top of a bed next to a sign that says, would you are lazy?
Give Yourself Grace
Being Lazy
Set Yourself Up For Success
Set Boundaries
Are you worried you might be lazy? | Heidi Sintonen
Do you worry about being lazy? If you have a tendency of being hard on yourself and thinking you don't accomplish enough, then this post will help you set yourself up for success, focus on what’s important, set boundaries and give yourself grace. Idleness is a part of wellbeing and you achieve enough as it is!
two people standing on the edge of a cliff looking out at the ocean and holding their arms around each other
Definition Of Health
The Verb
Great Job
Know Who You Are
My Business
heidisintonen.com is expired
Like I’ve mentioned before, the definition of wellbeing I love the most is “doing a great job of being who we are”. To me it means that you need to know who you are in order to do a great job at it.
a woman standing on top of a lush green field next to a mountain with the words seeing the lives within your life
You Must
Life Is
Seizing the lives within your life | Heidi Sintonen
Seizing the lives within your life
the two types of mom guilt and how to deal with them - featured by top us life magazine
Mom Guilt
The Society
Are you carrying around an extra load of mom guilt? | Heidi Sintonen
Are you carrying around an extra load of mom guilt?
a woman sitting on a dock with the words how's your day - to - day?
Life Management
Day Work
Work For You
How's your day-to-day looking? | Heidi Sintonen
How’s your day-to-day looking?
a woman holding a child in her arms with the words how to deal with socially accepted moms of motherhood
Social Norms
Coaching
How to deal with socially accepted "norms" of motherhood | Heidi Sintonen
How to deal with socially accepted “norms” of motherhood
Related searches
Flying with kids
Mom guilt
Health
Culture shock
Keeping up appearances
Realizations about sleep (and being awake) Go To Bed, Daily Habits
Go To Bed
Daily Habits
Realizations about sleep (and being awake) | Heidi Sintonen
Realizations about sleep (and being awake)
a coffee cup with the words what's all this talk about creating space?
Talk About
The Things
What’s all this talk about creating space? | Heidi Sintonen
What’s all this talk about creating space?
How to find time for selfcare with a toddler? Answer The Question, The Question, How To Find
Answer The Question
The Question
How To Find
How to find time for selfcare with a toddler? | Heidi Sintonen
How to find time for selfcare with a toddler?
a woman sitting on a couch writing in a notebook with the words count your blessings with gratitude journaling
Feeling Blessed
Count Your Blessings
Gratitude Journal
Count your blessings with gratitude journaling | Heidi Sintonen
Count your blessings with gratitude journaling