At home massage techniques

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Instructions on to perform at home facial lymphatic massage using key face meridian points.

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If you're in need of a little TLC, here are 20 essentials for an at-home spa day! Grab your comfiest robe...it's time to treat yourself!

Massage for healing can be a vital treatement for tired and lazy body. In the past massage has been used for several chronical diseases. Use these types of massage therapy.

Whether you want a sensual massage or need to do massage therapy at home, homemade massage oil is easy to make. And you control the scents. Here is a basic massage oil recipe and recommendations for essential oils. #massagetechniques #marriagetips #healthyliving