Add vegetables to meals

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a tray filled with vegetables including broccoli, cauliflower, peppers and mushrooms

Roasting Vegetables 101 - This convenient guide offers cooking times, temperatures, helpful hints and lots of delicious ideas to make the most of inexpensive, healthy, versatile veggies!

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a tray filled with vegetables and eggs on top of it

I’m not a vegetable girl. Nope, not one bit. But I do know a thing or two about the importance of vegetables and the reasons why they should make up the majority of our diet. The latest recommendations say that we need 9-12 servings of vegetables a day. If you noticed, that doesn’t include fruits. Say...[ View Post ]

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40 + veggie loaded recipes for picky eaters that are easy to make

These are the BEST Veggie-Loaded Recipes for Picky Eaters and they will totally change how your family sees vegetables! #veggieloaded #healthykids #pickyeaters #recipesforpickyeaters #pickyeatersrecipes | thenaturalnurturer.com

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a white bowl filled with potatoes and green beans

Savor the delightful flavors of roasted potatoes, carrots, and green beans infused with aromatic garlic and herbs. Perfectly seasoned and roasted to perfection, this dish is a delicious and wholesome addition to any meal.

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a white bowl filled with cucumber and tomato salad

Explore a delightful Mediterranean salad recipe that serves perfectly as a side dish or stands alone as a satisfying vegetarian meal. Find the full recipe from Eatwell101 and enjoy a fresh, healthy dining experience.

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a white plate topped with mashed potatoes and veggies next to a fork

Freshly picked summer veggies roasted with aromatic herbs and served over creamy polenta. This meatless meal is a delicious way to incorporate more vegetables and add important nutrients into our diet!

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