Best protein salad recipes

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a white bowl filled with chicken salad on top of a pink towel

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

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two bowls filled with salad and the words energizing high protein salads

Discover the ultimate collection of high protein salads that will fuel your day! Packed with lean meats, legumes, and vibrant veggies, these salads are perfect for lunch or dinner. Enjoy a delicious way to increase your protein intake while savoring fresh flavors and textures.

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high protein pasta salad

Looking for easy protein lunch ideas? High protein pasta salad makes a great meal prep option because it's simple to make and stores well in the fridge. We've rounded up the 7 best protein pasta salad recipes, each with 20+ grams of protein per serving! From classic tuna pasta salad to kale chicken caesar pasta salad and greek pasta salad, there's something for everyone! Let us know which of the healthy pasta salad recipes is your favorite! Perfect for high protein meal prep!

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a bowl filled with salad and dressing on top of a wooden table next to a glass bottle

I'm really enjoying this homemade version of the Santa Fe Salad with chicken! It's incredibly simple to make, and the taste is absolutely amazing. Inspired by the Santa Fe Salad from Chili's, it's a must-try for salad lovers.

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chicken salad in a white bowl with text overlay

This easy Greek yogurt chicken salad uses protein-rich Greek yogurt instead of mayo. It’s lighter in calories, but still loaded with flavor. Gluten-free, low carb and packed with protein! Enjoy with crakcers, on a sandwich or salad.

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two bowls filled with different types of food and the words, easy and delicious jenny anisto salad

This Jennifer Aniston Salad is a fresh and protein-packed quinoa salad loaded with chickpeas, cucumber, red onion, herbs, pistachios, and feta cheese, all tossed in a zesty lemon dressing. It’s easy to make, meal-prep friendly, and naturally gluten-free.

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