Calm kids

Try some under-10-minute breathing exercises to ease your mood immediately. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpo #MindfulnessControl

Introducing your new bestie: Calm Down Cards for Kids. Distraction is your new secret weapon that heeds a positive reaction.

Parenting Tips | These free printable calm down activities are great for classrooms, calm down corners, and homes. Kids can carry them around and try these simple activities to help them calm down easily and regulate their emotions.

Explore our collection of 🧘‍♀️👦 Mindfulness Quotes for Kids! Dive into the world of tranquility and peace, teaching your little ones the importance of being present and mindful. These quotes about mindfulness for kids will surely captivate their hearts and minds 🌻🌈. Curious? Click on the pin to see mindfulness quotes for kids!

Mindfulness exercises and mindfulness activities for kids and young children. Help your kids develop mindfulness and live happier, healthier lives.

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10 tantrum tamers that actually work Kid in full-on tantrum mode? Try one (or more!) of these 10 tactics to calm him down. #parenting #tantrums #tantrumsAtoZ

The Benefits of Meditation for Our Youth || Let's teach our youth to meditate so they in turn can help themselves, develop their consciousness, and create centered solutions to the world's problems... https://wakeup-world.com/2018/01/23/the-benefits-of-meditation-for-our-youth/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Two-year-olds act out their emotions in some pretty bizarre ways. Learn how to crack the code of seven common toddler behaviors.

Kids who have big feelings can be really hard to calm down. The reason is usually because they haven't developed self-regulation. Free Refrigerator Sheet!

The key to smart discipline is simple: Teach your child how to control her own behavior so you don't have to.

Modern life is unsettling for our children. We've rounded up the best mindfulness books for kids to help them manage their emotions.