Period morning routine
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Period #selfcare 😮💨🩸🧖♀️🌸
Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.
Teenage is the stage in which a girl encounters menarche. In most populations, the median age for teenage menstruation is 12 to 13 years. However, lately, the age for menarche has shifted to nine years. This trend is mostly seen among girls who are obese, physically inactive, or have a genetic history of early menarche in the family.
How to End Your Period: 11 Steps (with Pictures) - wikiHow
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