Stretching tips

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an image of a woman doing yoga poses on her cell phone with the caption'may your back bend '

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#mayyourbackbend ❤️

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a poster with the words 10 stretches to open up your hipss in blue and yellow

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the full body stretching exercises are shown in black and white, as well as an exercise chart

Stretch Body Exercise

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a woman doing yoga poses to increase flexibility

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the 21 - day stretching challenge for beginners is shown in this poster, with instructions to

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a woman is doing exercises with dumbbells in four different stages, including one standing on one leg and the other leaning forward

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a woman is doing yoga poses on the floor

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a woman doing yoga poses with the instructions to do it on her stomach and chest

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an image of a woman doing exercises on her cell phone with the caption stretching to improve back flexibility

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a woman in white is dancing on the floor with an advertisement above her that says, want to be more flexible?

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a poster with instructions on how to do a better sleep position for the entire body

Good Morning

A good way to start the day is with a morning stretch, many people encountering insomnia or good sleep mya suffer from poor muscles due to bad posturing while sleeping. It has been scientifically proven that stretching is a significant activity to use in a daily life during the morning, day or night-time. The benefits of daily stretches before or after bed: - It relaxes your muscles and prevents you from waking up with severe pain. -Pilates and yoga are a good activity to incorporate daily.

5.4k

a woman doing yoga poses with the words get your splits in 30 days

Split challenge!!

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a woman doing yoga poses with the words post - run yoga stretches in front of her

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a poster showing how to do the full body stretching routine

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