What to eat during a marathon

When you star running for an hour or more, you should think about eating on long runs. Here are some of the best options for fueling:

No matter how far you're running, fueling properly is key. Here, dietitians spell out exactly what to eat before running to keep your energy levels high. #runningtips #fitness #fitnessfoods

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.

Your marathon recovery will be the most effective if you have a plan! Include these 10 tips to effectively recover fast!

Looking for guidance in what to eat before, during, or after a half marathon? This guide for runners explains exactly what to eat in the week, day before, morning of, during, and after your half marathon! It includes a free downloadable half marathon meal plan!

Looking for the perfect homemade energy balls for runners? These oatmeal energy balls are my favorite pre-run snack (and anytime-snack!).

Understanding Anti-Inflammatory Eating-- How it can improve post workout recovery, reduce injuries and speed up healing. Plus 30 recipes

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!