60 minute spin class routine

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60 Minute Workout, Spin Class Routine, Robert Miles, Class Routine, Hot Songs, Spin Bike Workouts, Hips Don't Lie, Spin Bike, Spinning Workout

17-song music mix and choreographed workout includes "B.O.B." by Outkast "Hips Don't Lie" by Shakira "The Final Countdown" by Europe 1. "Fable (Dream Version)" by Robert Miles / 7:10 Warm-up and quick-feet spinning. 2. "Everyday" by Bon Jovi / 3:00 Hard out-of-seat charge and climb. 3. "How to Save a Life" by The Fray /…

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