Work out

178 Pins

1mo

jacquelyn

This may contain: a woman is doing exercises on the floor in front of a window with an image of her

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This may contain: a woman with tattoos on her chest and arm, showing the words week 2 of

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This may contain: a woman is laying on the floor with her legs up and holding a dumbbell

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This may contain: a woman squatting on a mat with dumbbells in front of her and the caption that says, don't are chest fly backwards

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5 best exercise for women / underarm area and chest, shoulder exercise ideas.

Struggling with armpit bulge?👀 These 5 exercises help tighten, tone, and target that stubborn underarm area… where the chest, shoulders, and triceps meet. Add this to your upper body day for real results! Here’s the lineup: • Bent-Arm Chest Fly – 12-15 reps • Chest Fly – 12-15 reps • Front Raise – 12-15 reps • Overhead Tricep Extension – 12-15 reps • Cross-Body Reach + Overhead Lift – 12 reps (each arm) Pair with cardio + clean eating to melt fat and sculpt lean muscle. Need help building a custom routine that works for your body⁉️ #workout #fitnessmotivation #fitnessjourney #fyp #fitness #armpits #armpitfat #backexercises #tone #armworkout #toneitup #gym #armworkoutsforwomen #tonearms #underarm #explorepage✨ #workoutroutine #armpit #workoutvideos #upperbodyworkout

This may contain: a woman in grey shorts is doing exercises at the gym

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Sexy Back SZN🏋️‍♀️

#fitness #fitnessmotivation #fitnessaddict #gym #gymwear #gymrat #fitnesslife #fitnesslifestyle #fitnessforwomen #workout #workoutsforwomen #fitlife #healthyliving #gluteexercise #lifestyle #gymfit #motivation #bodybuilding #backworkout #workoutfromhome #glutesworkoutate #glutestrength #glutes #glutesexercise #lowerbackexercises #sexylowerback #gluteworkout #glutesworkoutathome #gluteworkoutwomen #gluteworkoutroutine #glutesworkoutgym #glutesworkoutatgym #glutesworkoutplan #gluteswomen #glutesaesthetics #glutesandquadsworkout #glutesexercise #glutesandhamstringsworkout #gym #gymworkoutsforwomen #fitnessaddict #gymaddict #gymlife

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back workout at home 🪽

BACK WORKOUT - dumbbell only 🔘 reverse fly 4x10 🔘 plank + row 4x10 🔘 superman 4x15 🔘 row 4x10 let’s build your hourglass shape ! 🎀 #backworkout #hourglassbody #gymtips #gymmotivation #fitness #upperbodyworkout