Dr. Rachel Paul, PhD, RD on Instagram: "STRAWBERRY CHEESECAKE BOWL 🍓 this entire dessert is one serving 🤩 And comment #DESSERT and I’ll send you my free healthy recipe book 🍪 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: CollegeNutritionist.com (it’s the link in my bio!)"
MaKayla Kim Thomas on Instagram: "In KY we call this “belt buster pie” 🤪 but you know I had to make it lower cal + higher protein 👏🏼👏🏼 You can use the little chocolate crackers I used or Oreo thins work perfectly here too! Oreo parfait is from my balanced bites cookbook 🩷 when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com #lowcaloriedesserts #healthydesserts #healthysnacks #lowcaloriesnacks #nobakedesserts #highproteindesserts #healthymeals #easydesserts"
3 Ingredient High Protein Chocolate Peanut Butter Reese’s Bites 🍫
1 ½ cup powdered peanut butter* such as PB Fit or PB2 ⅓ cup unsweetened applesauce** , or 4 oz applesauce ½ cup chocolate chips melted with 1tsp of coconut oil 1. Mix 1 ¼ cup of the PB Fit powder and all of the applesauce together. 2. Check the consistency while mixing. For a thicker, fudgier peanut butter filling, add the rest of the peanut butter powder (¼ cup). For a creamier texture, use as is. 3. Divide the dough into pieces and roll into balls. TIP: If the filling is too soft, you can always put the filling in the fridge until stiff enough to shape. 4. Once shaped, let the peanut butter balls cool in the fridge or freezer until firm enough to coat in chocolate.
Protein Brownie Bites {Flourless, Eggless}
These flourless protein brownie bites make it easy to satisfy your chocolate cravings without the added sugar! Each one is made with just 5 healthy ingredients and has 9 whopping grams of protein! You’ll want to stash them in the freezer for a sweet treat any time!
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