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#Repost @yogiissy —— What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the m...
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Increase Squat Mobility
I’ve worked with many clients struggling to perform a proper squat, and most of them are Westerners. This common issue stems from lifestyle habits, limited ankle and hip mobility, or structural differences, often resulting in poor squat form and less effective workouts. The good news? Mobility can be improved! These exercises are simple but require consistency—mobility isn’t something you fix in just a few sessions. In the first exercise of my video, you’ll find a quick test to assess your ankle mobility. If your heel stays down when your knee touches the wall, you’ve got good mobility. Credit Viết Tuất #SquatMobility #MobilityTraining #SquatForm #RangeOfMotion #FitFam #LegDay #ExerciseTips #StrengthTraining #HealthyLifestyle #BodyweightExercises #InjuryPrevention #Powerlifting
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improve your backbend through yoga| Yoga teacher Training
Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video
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Do these exercises to prevent knee pain during/after running!
Keep your knees healthy and strong with these runner-friendly exercises! As a runner, your knees are essential to your performance and overall health. To avoid injury and improve your running, it's important to strengthen the muscles around your knees. In this Idea Pin, I'll show you some simple yet effective knee strengthening exercises that can help improve your running and reduce your risk of injury.
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4 Exercises to Treat Knee Pain and Build Stability
Discover 4 essential exercises to treat knee pain and build stability by coachgreen.pt on IG. Strengthen your knees, improve joint health, and prevent injuries with these targeted workouts. Perfect for anyone looking to enhance knee stability and alleviate pain. #fitness #running #kneepainrelief #exercise
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Middle Split Workout. Get to work
Start with a good warm up. Break a sweat. 1 - Sitting Forward Folds 2x8 Make sure your back does not round. All the motion has to come exclusive from the hips. You can add a weight here when you get used to the technique 2 - Half Middle Split 2x8 each side none alternating Imagine you were in a toaster and you do not want to burn. Check out my previous post about how to incorporate the elastic band here for increased pressure 3 - Half Pancake Reps 2x8 none alternating Bring your glutes and chest to the floor for extra 🔥 4 - Half Pancake Sit Ups 8x each side none alternating Go slow and truly figure out what you’re doing first. Stretch far towards the front. 5 - Elastic Assisted Pancake 2x1 min This one feels almost to good to share ;) you can use a cable pulley at the gym if you dare
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Impulso de rodilla : A veces las diferencias más sutiles son las que causan mayor impacto
Siempre que hago ejercicios, me aseguro de hacer hincapié en cosas como el impulso de la rodilla, para que cuando esté corriendo, automáticamente encajen de la manera necesaria para que mi carrera sea más eficiente. #mujerrunningvideo #mujertecnicasderunning fuente: Regal Vibes Co
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#Repost @kwcyoga —— If your hips feel tight no matter how much you stretch, try these! Sometimes tightness in the hips can be a sign of weakness in the surrounding muscles rather than a lack of flexibility. By incorporating a mix of stretching and strengthening, you can create balanced, healthy and open hips. Save these exercises to try later 🍑🤍 Follow us 👉👉@yogadailypractizez #yogadailypractizez #hipmobility #hippain #hipstretch #pilatesworkout