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Kt Tape, Nerve Pain Relief, Kinesiology Taping, Shin Splints, Tennis Elbow, Knee Pain Relief, Trening Abs, Run Happy, Chiropractic Care
This may contain: a woman in white shirt and blue jeans dancing on hardwood floor next to bookshelves
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Split Routine Tips | How to get more flexible in 2025
an image of a woman doing exercises on her cell phone
This contains an image of: 𝐹𝒾𝓉 𝒢𝒾𝓇𝓁
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𝐹𝒾𝓉 𝒢𝒾𝓇𝓁
This may contain: a woman is sitting on the floor doing yoga exercises with her arms in the air
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a woman sitting on the floor taking a selfie with her cell phone in an empty room
let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
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let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
a man and woman doing yoga on mats in a room with wood floors, windows, and a couch
This may contain: a woman standing on top of a skateboard in a gym
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This may contain: a woman doing yoga in front of a window with the words, omni daily strath routine to get your splits
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10 min daily stretch routine 💗
Click and get the best products for a balanced life! #splits #splitstraining #workout #fitgirl #fitness #selflove #stretching credit: luvmadeleine
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This may contain: a woman is doing yoga on a mat with the words want flexible, healthy hips?
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hip flexibility // tiktok @flowwithvictoria
This may contain: two women standing next to each other in front of a gym machine and holding dumbbells
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a woman doing various poses in different positions
Ty Lee - Avatar: la leyenda de Aang