exercises

432 Pins
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4 Sections
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1w
By
Laura Beck
30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba - YouTube

Zuma

1 Pin
Kimberley Modlinger-Ali on Instagram: "✨ Bed Workout ✨Ladies, moms!….. Wake up and do this deep core workout—because YES, you can strengthen your core & pelvic floor without even getting out of bed!… ✨💪🏼 Repeat 3 rounds or join me for the full 7 minutes inside my subscribers 👉🏼 @kimmyfit.flatbelly or my online studio membership 👉🏼 @kimmyfit.onlinestudio where you’re have access to every program and class ! I’m showing you this because it’s absolutely possible to do anywhere—and I really want you to feel your absolute best- us women deserve it!…. Who’s in? So much loveeeeeeee! Mama to mama, woman to woman Xo #BedWorkout #DeepCore #PelvicFloorStrong #KimmyFitness #diastasisrecti #menopausebelly #postnatalbelly"
Denise Austin | Happy Saturday everyone!! Let’s get some movement in today with these 3 easy moves to tighten your tummy & trim your waistline!! You can... | Instagram

Belly workout challenge

61 Pins

Flexibility Workout

0 Pins
This 30 minute full body beginner chair workout includes cardio, strength, posture & flexibility exercises. It's a well-rounded program for anyone needing a seated workout.

Beginner workout

307 Pins