Anabelen Aranton, PT on Instagram: ""Mom life got you feeling the burn? Say hello to postpartum strength and goodbye to pain with this 2-in-1 foam roller exercise! Join our July challenge and feel the difference in your body 💪👶 Are you a new mom or has been years but still struggling with weak core muscles and upper back stiffness from breastfeeding or carrying your baby? I've got the perfect solution for you! Try out this 2 in 1 combo exercise: Bear Plank with One Leg Extension to Child Pose using a foam roller. Not only will this exercise help strengthen your deep core muscles, but it will also improve your upper back posture and increase shoulder and hip mobility. Say goodbye to neck, back, shoulder, and hip pain with this gentle postpartum core strengthening routine. Drop "master
Free-Crochet-Patterns.com on Instagram: "-- Free Crochet Pattern of the Day -- Find the pattern link: ➡️ on my website: 🌐 www.free-crochet-patterns.com ➡️ or visit my bio @free_crochet_patterns and click the link Designer: @amenagerieofstitches #crochet #crochetpattern #freecrochetpattern #freecrochetpatterns #crochetbunny #crochetpatternbunny #crochetamigurumis #amigurumi #amigurumibunny #amigurumipattern"
Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "🥰 Give it a try and let me know how it goes ##silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair #wrinkles #ageing #ageisjustanumber #gettingolder #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepositive #inspiringwomen #activeaging #instagramover50 #agestronglivewell #almost60 #loveyourage #Aging #OlderWomen #AgePositive #ProAgeing #ProAging"
Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "🥰 Give it a try and let me know how it goes ##silversisters #silverhair #healthyageing #midlifeinfluencers #greyhair #wrinkles #ageing #ageisjustanumber #gettingolder #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepositive #inspiringwomen #activeaging #instagramover50 #agestronglivewell #almost60 #loveyourage #Aging #OlderWomen #AgePositive #ProAgeing #ProAging"
Anabelen Aranton, PT on Instagram: ""Mom life got you feeling the burn? Say hello to postpartum strength and goodbye to pain with this 2-in-1 foam roller exercise! Join our July challenge and feel the difference in your body 💪👶 Are you a new mom or has been years but still struggling with weak core muscles and upper back stiffness from breastfeeding or carrying your baby? I've got the perfect solution for you! Try out this 2 in 1 combo exercise: Bear Plank with One Leg Extension to Child Pose using a foam roller. Not only will this exercise help strengthen your deep core muscles, but it will also improve your upper back posture and increase shoulder and hip mobility. Say goodbye to neck, back, shoulder, and hip pain with this gentle postpartum core strengthening routine. Drop "master
Gym For Newbies | Fitness and Workout Tips on Instagram: "Forward and reverse lunges recruit leg muscles differently: forward lunges focus more on the quads, while reverse lunges emphasize the glutes and hamstrings. Quads are more targeted when staying upright during the lunge execution, while leaning slightly forward shifts the focus to the glutes and hamstrings. The way you hold the weight also makes a difference: holding the weight on the inside keeps you more stable and balanced, making it a beginner-friendly choice. Holding the weight on the outside, on the other hand, makes the exercise more difficult by challenging your stability and making your core work harder (especially your obliques). Take this into consideration when integrating lunges in your workout routine! Follow me f