make it low calorie!

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Ham egg and cheese bake By @mamacookslowcarb
Macros per bowl: 299 calories, 37G protein, 8G carbs, 13G fat. Recipe makes 1 bowl Preheat your oven to 400°F. Spray oven safe glass bowl with nonstick cooking spray. Into the bowl add: 1 egg 1/4 cup egg whites 1/4 cup cottage cheese 1/4 cup shredded cheddar or mozzarella 2 oz pre-cooked chopped ham Seasonings of choice (I used everything bagel and black pepper) Mix everything together and top with a slice of tomato bake for 35 minutes or until eggs are set and no longer jiggly. #ham #lowcarbdiet #ketobaking #eggs
Samantha Milton on Instagram: "Cowboy Queso🤠🧀 (435cals + 57g protein) Recipe in the video!! #mealprep #queso #cowboy #cheese #dip #protein #lunch #beef #recipe #caloriedeficit #real #chips #whatieatinaday #easyrecipe #pcos #journey #weightloss #weightlossjourney #pcos #pcosweightloss"
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Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle
Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_food_lovers1 ) ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ➡️Click the link in my Bio . #keto #ketodiet #ketogenic #ketosis #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #ketorecipes #ketofam #ketofood #ketotransformation #ketomeals #ketoaf #ketocommunity #ketobreakfast #ketoliving #ketomom #ketogeniclife #ketofamily #ketogirl #ketolove #ketosnacks #ketobeginner #ketoresults #ketorecipe #ketoeats #ketoforbeginners
P A I G E B R O W N | My new obsession lately! 😋 I'd normally add bell peppers, add whatever toppings you'd like! RECIPE: Ingredients- Large carb balance… | Instagram
Amy Funderburk on Instagram: "PROTEIN FLUFF ❕ 57grams of Protein & Super voluminous 🤤 Grab ya biggest bowl & blend the following: •1.5 Cups FROZEN Fruit •6 Ice Cubes •2 Scoops Protein Powder •1/2 Cup FairLife ****You will need to blend it for like 4 minutes. Trust the process people 😂 This will SAVE you if you’re eating in a deficit & trying to lose weight! Keeps you full for so long & it makes so much food! #1p #lowcalorie #highprotein #highproteinmeals #proteindessert #lowcalorierecipes #lowcalorie"
This may contain: a pizza sitting on top of a black cutting board
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TORTILLA STRIP PIZZA
INGREDIENTS✅ • 2 tbs olive oil or butter • 3 low carb tortillas* • 3 eggs, beaten • 1/2 cup cottage cheese • salt and pepper to taste • 1 tomato, diced (seeds removed) • 2 oz Kalamata olives, sliced • 1/2 cup shredded mozzarella • 1/4 cup fresh parsley, chopped • Optional: chili pepper flakes for garnish#lowcarbrecipes #tortillas
This may contain: a person pouring red lentils into a glass container with bread in it and the words, red lentils mini - loaf breads
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Red Lentils mini-loaf Breads
In order to make our lentils bread even more nutritious and filling, we added cottage cheese and eggs to boost their protein content even more! If you give these mini breads a try, you’ll be surprised how good they are!