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Psoas - muscle of the soul

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Loto Wellness Collective
Lauren Ohayon | Pelvic Floor Education on Instagram: "This is such a restorative routine that also stretches your hips, shoulders and back. Wonderful for your … | Fitness workout for women, Easy yoga workouts, Floor workouts

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This is such a restorative routine that also stretches your hips, shoulders and back. Wonderful for your #pelvicfloor, #lowback, and… | Instagram
Psoas Syndrome: Symptoms, Causes & Treatment | Best exercise for hips, Hip workout, Health

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Pin on Fitness, Yoga & Wellness

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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!). via @livelovefruit
19 Best Psoas Muscle Exercises & Stretches | Psoas muscle, Muscle imbalance, Muscles in your body

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19 Best Psoas Muscle Exercises & Stretches
How to Fix a Tight Psoas Muscle in 30 SECONDS | Psoas muscle, Psoas muscle pain, Muscle stretches

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How to Fix a Tight Psoas Muscle in 30 SECONDS - YouTube
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Yoga For Somatic Release & Comfort | Somatic Healing | Chamomile Yoga
Does your somatic healing practice include yoga? This blog post gives you seven different yoga poses to explore trauma release in your psoas. I invite you to read the blog post and deepen your somatic healing journey with these simple, effective poses!
Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch… in 2025 | Psoas release, Psoas muscle pain, Psoas stretch

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Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"
Illustration of the psoas muscle with text - the 'muscle of the soul' may be triggering your fear and anxiety. Here's how to unlock it.

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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
This may contain: an image of a woman doing stretches with the words simple psoas stretch on it

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Simple Psoas Stretch✌🏽
Pin on Mental health & Body care

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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
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medically accurate muscle illustration of the Psoas Major | Spieren, Onderrug oefeningen, Pijn in de heup

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medically accurate muscle illustration of the Psoas Major
7 Psoas Stretching Exercises To Release Sore Hip Muscles | Psoas muscle, Effective workout routines, Psoas stretch

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Improve your flexibility and relieve pain with these top psoas muscle stretches. Learn how to effectively stretch and release your psoas muscle with our step-by-step guide, perfect for reducing discomfort and enhancing mobility.
10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back & Knee Pain | Lower back pain exercises, Back pain exercises, Lower back pain stretches

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7 Yoga Poses For Psoas Release | Holistic Healing | Chamomile Yoga | Yoga poses, Psoas muscle, Restorative yoga poses

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7 Yoga Poses For Psoas Release | Holistic Healing | Chamomile Yoga
Your holistic healing may include yoga practices that release trauma from your body. This post gives you seven poses to release trauma from your psoas and tips for better tension release! I invite you to deepen your holistic healing and explore this post!
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