Gymnastics

76 Pins
·
7mo
By
Maya Epstein Lantz
Gymnastics Conditioning, Tumbling Gymnastics, Elite Gymnastics, Gymnastics Skills, Gymnastics Training, Acrobatic Gymnastics, Gymnastics Team, 2020 Olympics, Usa Gymnastics
two women in swimsuits standing on top of colorful mats with the words step hop above them
Aerial Preps by Tim Smola
This may contain: a person doing a handstand on the floor in front of a stair case
0:33
Helicopter Walkover
a woman is jumping in the air on a trampoline
a woman is sitting on top of some red blocks with the words flexibility and split leap preps
Flexibilty & Split leap preps
an indoor trampoline course with the words top 10 from handspring drills
🤸 TOP 10 VAULT DRILLS | FRONT HANDSPRING 🤸
🤸 TOP 10 VAULT DRILLS | FRONT HANDSPRING 🤸 - YouTube
two people standing on top of a red wall with their hands up in the air
Front layout drills
a woman in pink shirt and black shorts on a blue trampoline with people watching
Clear Hip Circle and Toe Hand Progression
a person doing a handstand on a yoga mat with the words how to do an aerial in one day
TikTok · Anna McNulty
the complete guide to layouts is shown in this screenshote image, with three people diving
The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
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Split & Leap ACTIVE FLEXIBILITY That You Have To Try! (Must Watch!!)
a woman laying on top of a red mat
30 days to upgrade your straddle press handstand — ACRO: Physical Therapy, Massage Therapy & Aerial Fitness