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move

219 Pins
·
6mo
By
paola
This may contain: an image of a woman's body and muscles in four different positions, with the words
0:15
Upper Stomach Exercises
Abs Diet For Women Meal Plan
Abdomen Workout For Women
Back Rolls Workout
Abdominal Exercises For Women
Stomach Exercises For Women
Slim Back Workout
Women Sweater Vest
Ab Muscles
an image of a woman doing the splits on one leg and another standing in the other
Digestion Yoga
Exercise Challenges
Arm Circles
Side Kick
Core Stability
Calories Burned
Popular Workouts
Like A Girl
Lower Body Workout
High Kicks | Illustrated Exercise Guide
a woman doing exercises with dumbbells in front of her head and back, while holding
Jumping Jacks Workout
Workout Challenges
Back Fat Workout
Bicycle Crunches
Lateral Raises
Biceps And Triceps
Dumbbell Push Press | Illustrated Exercise Guide
The dumbbell push press is a great exercise that strengthens and defines the shoulders, improves range of motion and reduces the risk of injury. If you want to work several muscles simultaneously and get a great cardio workout, pair the push press movement with bodyweight squats and do dumbbell thrusters instead. http://www.spotebi.com/exercise-guide/dumbbell-push-press/
the woman is doing exercises with her hands in the air and drinking from a bottle
Spotebi Workout
Trx Gym
Push Workout
Exercise Board
Dumbbell Exercises
Back Yoga
Easy Exercise
Dumbbell Thrusters | Illustrated Exercise Guide
The dumbbell thrusters are a compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance. http://www.spotebi.com/exercise-guide/dumbbell-thrusters/
a woman doing the back stretch with her hands behind her head
Active Rest Day
Combo Exercises
Upper Body Strength Training
Illustration Guide
Warm Up Exercises
Dynamic Stretching
a woman is doing an exercise on the floor
Exercises Without Weights
Oblique Crunches
Crunches Workout
Dumbell Workout
Leg Bones
a woman is doing exercises with her legs in the air and one leg up, while another
Curl Exercise
Partial Curl Up Exercise
Reverse Curls Exercise
Decline Sit Ups
Side Bends Exercise
Concentration Curls
Oblique Workout
V Sit Curl Press | Illustrated Exercise Guide
V Sit Curl Press | Illustrated Exercise Guide
a woman doing exercises for her legs and arms
Lunge Workout
Side Lunges
High Kicks | Illustrated Exercise Guide
High Kicks | Illustrated Exercise Guide
three women doing squats with their arms crossed and one holding a bottle in the other hand
Body Weight Exercises For Men
Improve Myself
Exercise Moves
Ladies Group
Exercises For Men
Body Weight Exercises
Illustrated Exercise Guide
Illustrated Exercise Guide
the woman is doing exercises with her arms and legs
Spartacus Workout
Hip Flexors
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a woman's figure showing how to measure her waist and back, with the measurements shown
Shoulder Rolls Exercise
Dynamic Stretching Exercises
Workout Stretches
Post Workout Stretches
Stretches Exercises
Tight Shoulders
Shoulder Tension
Illustrated Exercise Guide
Neck rolls exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/neck-rolls/
a woman standing on one leg and holding the other hand out with her right arm
Leg Swings
Pregnancy Body
Glute Workout
Illustrated Exercise Guide
Lateral leg swings exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/lateral-leg-swings/
a woman standing with her hands on her hips and the other hand behind her back
Hip Fat Loss
Circuit Exercises
Hip Fat Workout
Toned Back
Office Workout
Hip Circles | Illustrated Exercise Guide
a woman sitting on top of a chair with her legs crossed and one leg bent
Knee Rotation Exercise
Sets And Reps
Full Body Workout Routine
Donkey Kicks