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Dr. Michael Giardina, DPT, OCS on Instagram: "🚨SINGLE-LEG RDL GLUTE VARIATIONS🚨 🟩 Contrary to popular belief, the … | Glutes, At home workout plan, Muscle memory
an image of a man doing push ups with the words single - leg rdl
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Rdl For Hamstrings

Dr. Michael Giardina, DPT, OCS on Instagram: "🚨SINGLE-LEG RDL GLUTE VARIATIONS🚨 🟩 Contrary to popular belief, the glutes prefer a stable environment if they’re to fire maximally. A good glute🍑program should employ single leg variations. 🟦 In this case, we will be using the Single-Leg Romanian Deadlift (SL RDL). Traditionally, the RDL strengthens the posterior chain including glutes, hamstrings, and back extensors. 🟧 When performing the RDL on 1 Leg🦵, we are adding a dynamic balance…
Aldair Hernandez
Aldair Hernandez

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