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Pad Thai Recipe for Low FODMAP Diet
two bowls of pad thai noodles with chopsticks next to each other on a table
9
monashfodmap.com

Pad Thai

30min · Gluten free · 4 servings
🥢✨ Craving a taste of Thailand without the symptoms? Dive into our delectable Pad Thai recipe! 🍜🌿 Savor the authentic flavours without the FODMAPs – it's easy, flavorful, and IBS-friendly! 🤤
monashfodmap
Monash FODMAP

Ingredients

Meat
• 2 Chicken breasts
Produce
• 1 cup Bean sprouts
• 1 Carrot
• 1 Chilli
• 1 cup Coriander, leaves
• 2 tsp Ginger, fresh
• 1 Peanuts
• 1/2 bunch Spring onion
• 2 Zucchinis
Refrigerated
• 2 Eggs
Condiments
• 1 tsp Fish sauce
• 1/4 cup Lime juice
• 1 tbsp Maple syrup
• 1 tbsp Peanut butter
• 1/4 cup Soy sauce
Pasta & Grains
• 1 Rice noodles
Oils & Vinegars
• 1 tbsp Garlic infused olive oil

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