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Low FODMAP Chicken Enchiladas

5 ratings

· 1hr 0min · 6 servings

Our low FODMAP chicken enchiladas are Monash University diet compliant and even safe for the Elimination phase! Look for our kiwi icon for dishes that are safe even during the most restrictive part of the diet.

FODMAP Everyday

Ingredients

Meat

• 1 1/2 lbs Chicken breasts, boneless skinless

Produce

• 3/4 tsp Chili pepper, powder

• 1/4 cup Cilantro

• 3/4 tsp Marjoram

• 1/4 cup Scallions

• 1 14.5-ounce (415 g) can Tomatoes

Canned Goods

• 2 cups Low fodmap chicken stock

Baking & Spices

• 1 Black pepper, Freshly ground

• 1/4 tsp Kosher salt

• 1/2 tsp Salt

Oils & Vinegars

• 1/3 cup Either low fodmap garlic-infused oil or onion infused vegetable oil

Nuts & Seeds

• 3/4 tsp Cumin

Bread & Baked Goods

• 10 Corn tortillas

Dairy

• 1 1/4 cups 7 ounces (200 g) feta or cotija cheese

• 4 oz Cheddar, sharp or extra sharp grated

• 4 oz Havarti, grated

Other

• 1 tablespoon minced fresh green chilles, (such as serrano, or to taste)

• 1/4 cup (36 g) low fodmap, gluten-free all-purpose flour, (such as bob red mill's 1 to 1 gluten free baking flour)

Low FODMAP Chicken Enchiladas

Ingredients

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