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How to Make a Protein Shake

6 ratings

· 5min · 1 serving

Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

Eating Bird Food

Ingredients

Produce

• 5 Banana, frozen

• 1 cup Berries, frozen mixed

• 1 handful Spinach

Refrigerated

• 1 1/2 cup Almond milk

• 1 1/2 cup Non dairy milk

Canned Goods

• 1 scoop Chocolate protein powder

• 5 scoop Vanilla protein powder

Condiments

• 1 tbsp Almond butter

• 1 tbsp Cashew or almond butter

• 2 tbsp Peanut butter or peanut butter

Pasta & Grains

• 1/4 cup Cauliflower rice, frozen

Baking & Spices

• 1/2 tsp Cinnamon

• 1/2 tbsp Cocoa powder

• 1 Coconut whipped cream

• 1/4 tsp Vanilla extract

Nuts & Seeds

• 1/2 tbsp Chia seeds

• 2 tbsp Chia seeds or flax seed

Dairy

• 1/4 cup Greek yogurt

• 1 1/2 cup Milk

Frozen

• 3 handful Ice

• 1 Ice

Beer, Wine & Liquor

• 1/2 cup Brew

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