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Core Routine For Runners: The Dozen | Core routine, Strength training for runners, Runners workout
a series of photos showing how to do an exercise
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Core Routine For Runners: The Dozen

I was introduced to the "The Dozen" in the winter of 2012 by my favorite Oregon running family. I love this set of core exercises for its efficient targeting of core muscle groups, and because no gym equipment is required! You can do this on a grass field, in your hotel room, or really anywhere you can lay on a flat surface.
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