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Low FODMAP Guacamole | Recipe | Fodmap recipes, Low fodmap recipes, Fodmap diet recipes
a bowl filled with guacamole sitting on top of a wooden cutting board
fodmapeveryday.com

Low FODMAP Guacamole

22 ratings
· 10min · Vegan, Gluten free, Paleo · 16 servings
Yes, You Can Eat Low FODMAP Guacamole! When you think of “guac” you might assume it is high FODMAP and that you cannot have any. Well, a hefty serving is high FODMAP, but avocado is low FODMAP at 20 g, which is approximately 1 1/2 tablespoons of mashed avocado, and that is what guacamole basically is So you might have to use some restraint, but you can have it! As long as the recipe is Low FODMAP Guacamole, like this one. #easy #quickrecipe #FOODMAP #LowFOODMAP #ibs #ibsdiet #avocadolove
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The FODMAP Formula | Low FODMAP Recipes

Ingredients

Produce
• 2 6- ounce (340 g) ripe hass avocados, ripe
• 1 tsp Jalapeno
• 1 tbsp Scallions
Condiments
• 1 tbsp Lime juice
Baking & Spices
• 1 Black pepper, Freshly ground
• 1 Kosher salt
Nuts & Seeds
• 1/4 tsp Cumin

1 Comment