The Pomodoro® Technique is a time management method developed by Francesco Cirillo in the late 1980s. It is a structured method made up of processes, tools, principles and values to learn how to deal with time and turn it from a vicious predator to an ally to boost productivity. It is based on a series of principles built on self-observation and awareness. Developing these skills makes it possible to change the relationship with time and reach our goals with less effort and anxiety.