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Side Split Test - Find Out If you can do the splits | How to do splits, Splits stretches for beginners, Ballet splits stretches
a woman standing in front of a wall with the words can everyone do the splits?
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journeytomobility.com

Side Split Test - Find Out If you can do the splits

With consistent practice, most healthy adults can train and eventually learn how to do the splits. However, there are some structural differences that make it more optimal for some people to be training for the splits and less optimal for others. In this post I'll be going over what those structural differences are and a simple test you can do at home to determine if you have the potential to get the splits.
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