Quinoa & Lentil Vada in Appe Pan Recipe
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some food is in a white bowl on a gray surface and garnished with cilantro
thebellyrulesthemind.net

Quinoa & Lentil Vada / Fritters in Appe Pan

2 ratings
These easy, healthy Quinoa & Lentil Vada / fritters made in Appe Pan are Protein packed, gluten free and Vegan!! This is a healthy no fry version for preparing the fritters. Guilt free eating using the no fry Appe Pan. An easy, high protein, meatless meal that will delight your senses. [avatar user="soniyasaluja" size="thumbnail" align="right" […]
Bellyrulesdmind
The Belly Rules The Mind | Vegetarian & Vegan Recipes

Ingredients

Produce
• 2 Chillies, Green
• 5 sprig Cilantro leaves/dhaniya
• 2 inch Ginger
Pasta & Grains
• 1/2 cup Quinoa
Baking & Spices
• 1 Salt
Oils & Vinegars
• 2 tbsp Cooking oil
Liquids
• 1 Water
Other
• 1/2 cup Chana dal (bengal gram dal)
• 1/2 cup Yellow moong dal (split)
• 1/2 cup White urad dal (split)

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