Pregnant and working on your birth plan? Here are tools to cope with the pain of labor. | Natural child birth, Newborn baby tips, Pregnancy labor
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the stages of labor and tools to cope with each other in this info sheet, you can
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motherdownunder.com

Pregnant and working on your birth plan? Here are tools to cope with the pain of labor.

Pregnant and hoping to have a natural, unmedicated childbirth? It helps to understand the stages of labor and delivery...and have tools available to provide pain relief at each stage. These tools are a combination of hypnobirthing methods, breathing techniques, massage for labor, positive affirmations, and water birth. Even if you have an epidural, it is still helpful to be aware of what your body is doing througout the birthing process.
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