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Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Hip mobility exercises for “tight quads” 1. Hip IR with pole: 3x10 with 2-3s holds 2. Hip ER stretch: 3x 3… | Hip flexor exercises, Hip mobility exercises, Hip flexor
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Stretch For Hip Flexors
Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Hip mobility exercises for “tight quads” 1. Hip IR with pole: 3x10 with 2-3s holds 2. Hip ER stretch: 3x 30 seconds 3. Hip IR active range (w/ band): 3x10 4. Hip flexor up and overs: 3x10 #hipmobility#hipmobilityexercise"