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Pin on pAiN FrEe
Pin on pAiN FrEe
instagram.com

Knee Pain Remedy

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn Sacroiliac joint pain? LETS FIX THAT 💪🏻 ✅ This pain frequently is caused by a stiffness and/or a weakness in the hip! This results in extra load being placed on the sacroiliac joint that it is not designed to handle causing extra friction, irritation and pain. Give this simple exercise a try at home for the next 2 weeks and watch your pain melt away. #sacroiliacjoint #sacroiliacjointdysfunction #SIJ #SIJpain…
Elisabeth Ross
Elisabeth Ross

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