726K views · 17K likes | VICTORIA ROSE on Instagram: "Improve your hip mobility with these 3 stretches👇🏼! 1. 90/90 - 3 Way Stretch 👉🏼 30 sec each position. … | Hip mobility, Mobility exercises, Fitness workout for women
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How To Relieve Back Pain During Pregnancy

762K views · 18K likes | VICTORIA ROSE on Instagram: "Improve your hip mobility with these 3 stretches👇🏼! 1. 90/90 - 3 Way Stretch 👉🏼 30 sec each position. 2. Laying Pretzel Stretch 👉🏼 60 seconds each. 3. Laying Internal Hip Rotations 👉🏼 6 each (5 sec hold). Complete 1-2 sets of each exercise DAILY to improve your hip mobility and learn how to go from sitting to standing without using your hands! YOU got this! 🧘🏽‍♀️ — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical…
Elisabeth Ross

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