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Mid Back Pain
127K views · 2.8K likes | Megan Dahlman on Instagram: "🙋♀️ Do you have SI Joint pain? Piriformis syndrome? Sciatica? Low back pain? Or even knee pain? Stop what you’re doing and try this 👆. Seriously. This slight tweak to a traditional hamstring stretch will be a game changer for you. [💥 PLEASE NOTE: If kneeling is too difficult, you can do this same stretch standing with your heel up on a chair.] The trick is in the “windshield wiper” action. Here are your steps: ✅ Make sure you…