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Kasie Tedrick LMT, CSCS, CFL3 on Instagram: "💡Hip Mobility💡 . If I could pick only one small mobility drill for the hips, it would be this simple shin box rou… | Hip mobility exercises, Hip mobility, Body health fitness
a man sitting on the floor with his legs crossed and one leg up in front of him
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Hip Rotation Exercises

426K views · 13K likes | Kasie Tedrick LMT, CSCS, CFL3 on Instagram: "💡Hip Mobility💡 . If I could pick only one small mobility drill for the hips, it would be this simple shin box routine. A lot of people lack adequate rotation in the hips, and you need good rotation to get deep into both hip flexion and hip extension. I find a lot of lower back dysfunction actually stems from poor hip functioning. Additionally, the rotational capacity of the hips tells us a a lot about the health of the…
Elisabeth Ross
Elisabeth Ross

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